Natural Measures Cycling

🚴🏾‍♀️🔥 ROLL OUT WITH ME TONIGHT — URBAN SPIN @ 7 PM!

Tonight is our LAST regular Urban Spin class before we take a short break and get ready for something NEW! 👀

So if you’ve been saying, “I need to get back on that bike…” TONIGHT is the night.

🎶 Good music.
🔥 Good energy.
💦 A serious sweat.
🚴🏾‍♀️ And one more regular ride before we level this thing UP!

BOOKING IS OPEN NOW FOR TONIGHT’S 7 PM CLASS.

Then we’ll take a couple of weeks off from our regular Urban Spin schedule as we prepare for the launch of the:

🚨 URBAN SPIN COHORT 🚨

October 5 – November 14

This isn’t just another spin class. It’s a 6-week progressive Urban Spin experience designed to actually teach you how to RIDE.

🔥 Up to 3 classes per week — Mondays, Wednesdays & Saturday mornings
🔥 Progressive instruction from fundamentals to more intricate moves & combinations
🔥 Proper bike setup, form & technique
🔥 Rhythm, timing, choreography & transitions
🔥 Cardiovascular endurance & conditioning
🔥 Leg and lower-body development
🔥 Calorie-burning, body conditioning & waistline-changing WORK
🔥 Mobility, circulation & recovery
🔥 Total wellness, nutrition & lifestyle tips
🔥 Accountability, community + bonus features along the way

Only 10 riders.
$150 per person.
📣 REGISTRATION OPENS SEPTEMBER 7!

And don’t put those workout clothes away after tonight! 😜

💛 FREE FITNESS TUESDAY IS TOMORROW AT 7 PM!

Join Yolonda Couch every Tuesday at 7 PM for Free Fitness Tuesday, powered by Safe Space Through Fitness . Come move, try something different and keep your week going STRONG.

So we’re riding TONIGHT at 7 and moving again TOMORROW at 7.

First things first. We’re bringing it back. Then we’re building it BETTER.

🚴🏾‍♀️ Ride. Learn. Level Up.

Book .com

🚴🏾‍♀️ RE-EMERGENCE.
I’m keeping it pushing through rough spaces, turning corners, and walking out of closed doors into what God has prepared for me.

Urban Spin returns every Monday evening at 7:30 pm, with a smooth new twist: Urban Spin R&B Ride Edition.

💪🏾 Saturdays at 8 AM, we’re bringing back Gym Class Group Fitness, group strength training with personal training results.

And Free Fitness Tuesday with , brought to you by . Tuesdays at 7:30 pm.

📍Book Urban Spin, Gym Class, and FREE Fitness Tuesday at:
https://book.squareup.com/classes/l2kp2a9z6l8rwd/location/LTH3CKDD69QBY/classes.. 🔗

This season isn’t about being an influencer.
It’s about being a Fitness Professional.
✨✨✨✨✨
A teacher.
A speaker.
A change-maker.

And speaking of speaking…

💜 I’m honored to be a featured speaker at the : Safe Spaces, Brave Faces Indianapolis Experience on July 11 at Ivy Tech Community College - for girls ages 9–20.

God is building, and I’m receiving right behind His grace.

💜 Girls Who Brunch Registration:
https://www.girlswhobrunchtour.com/events

✨ Personal Training:
https://www.nmcycling.com/s/appointments

With The Cheesecake Lady Indy – I just made it onto their weekly engagement list by being one of their top engagers! 🎉

🚨 POP-UP ALERT 🚨

And this is no April Fools!

Due to a scheduling conflict, Thursday’s class is canceled, BUT we’re keeping the energy going with a FREE Urban Spinning Pop-Up TONIGHT at 7:30 PM! 🔥🚴‍♀️

Pull up and ride in a high-energy, low-impact cardio session designed to build endurance, strength, and mental resilience. Whether you’re new or experienced, this ride meets you where you are and challenges you to level up.

It’s entirely FREE, but you must reserve your spot to ride! Secure your spot now at nmcycling.com under Bookings & Classes.

Natural Measures is proud to be a Safe Space Through Fitness (SSTF), where movement supports not just physical strength, but emotional and mental wellness as well. Our space continues to grow thanks to donors, brands, vendors, and volunteers, whose contributions, skills, services, and volunteership make an impact every day. Even when you didn’t realize it, your impact is helping us be impactful

💛💚🩵❤️🩶🖤
Tag a friend who should ride today 👇🏾
Like, share, tag 🏷️, donate, book!

🚲🔥 NEW CLASS ADDED FOR TONIGHT! 🔥🚲
Urban Spin is ON at 7:30 PM.
BOOK NOW!
https://book.squareup.com/classes/l2kp2a9z6l8rwd/location/LTH3CKDD69QBY/classes

Traditionally, we’ve ridden on Mondays + Wednesdays…
but during our pilot soft opening, we’re testing what days serve our people best, and Thursday might just be the new wave. 👀✨

For the next 3 Thursdays, we’re building the new rhythm of Natural Measures.
So tonight? We fill the seats. We set the tone. We make it a vibe. 🖤

🎟️ BOOK NOW: mmcycling.com
📍 Location provided upon booking
⏰ Class starts at 7:30 PM - don’t wait.

I will tag a few but, ALL ARE WELCOME! 🤗

Let’s ride. Let’s reset. Let’s be peace. 🚲🔥
Yolonda Couch Brenda White Patricia Parker Iris Lock LaToya Journey Gyjuanna Twyman Danielle Brooks Jalisa Williams Alexis Jarrard Karen Kelly LaTeefah Blackshear