Drive Personal Fitness, LLC

Drive Personal Fitness, LLC Private Personal Training Studio, Sports Conditioning and Athletic Training Center, Nutrition Counsel Welcome to Drive Personal Fitness!

Drive offers a private training studio to meet your overall health, fitness and nutritional needs. Drive provides both local memberships on-site at the studio and online memberships for our new online program releasing in 2016! At Drive, you will work with trainers who have expertise in health and fitness who have over 40 years of experience.

I can always tell it's September when I start reaching for my slow cooker again.Without even thinking about it, my routi...
09/17/2026

I can always tell it's September when I start reaching for my slow cooker again.

Without even thinking about it, my routines start to change.

But there are more intentional changes, too.

This year I'm changing up the focus of my workouts to more athletic moves.

Why? Because it’s effective, it helps me feel fitter, and even more important, it’s fun!

What's one thing you're changing up this fall? I'd love to know.

Drop it in the comments or shoot me a DM! I love hearing what you’re up to. 👇

Before you save another chicken recipe…Learn how to cook the chicken.Because once you know how to get a basic chicken br...
09/16/2026

Before you save another chicken recipe…

Learn how to cook the chicken.

Because once you know how to get a basic chicken breast juicy and tender, you can turn it into basically anything:

🌮 Tacos
🥗 Bowls
🥙 Wraps
🥬 Salads
🍝 Pasta

One batch… with tons of options.

That’s why I put together this FREE Chicken Breast Cheat Sheet for busy women.

Inside, I’m sharing 3 of my go-to cooking methods — including my “Walk-Away Chicken,” an easy sheet-pan method, and a quick brine + sear.

Plus, the little things that make ALL the difference when it comes to keeping chicken juicy instead of dry.

Master the chicken… then change up the flavors all week. 🙌

👉 Comment 'CHICKEN' and I’ll send it your way.

If you’re a woman over 40 who wants to lose a few pounds and get your energy back... but you are waiting for your motiva...
09/15/2026

If you’re a woman over 40 who wants to lose a few pounds and get your energy back... but you are waiting for your motivation to kick in …

Motivation usually doesn't show up until after you take action.

Sometimes it takes a while for your brain to catch up to your body.

The next time you're waiting to feel ready, just start… and see what happens!

Save this for the next time motivation goes missing… and make sure you follow me for more strategies and tips for busy women juggling jobs, families, and their own self care. 💪

Hello, my ladies over 40!If you've ever gone down a rabbit hole trying to figure out the "best" way to lose weight and b...
09/12/2026

Hello, my ladies over 40!

If you've ever gone down a rabbit hole trying to figure out the "best" way to lose weight and balance your hormones... you are not alone.

One expert says cut carbs... another says Keep the carbs, cut the fat...

And then someone ELSE says it's all about the cortisol...

(Don't even get me started on what's trending on social media this week.)

No wonder so many women over 40 feel paralyzed.

Here's what 40 years of coaching have taught me:

The basics get the job done.
✅ Eat enough protein
✅ Weight train
✅ Prioritize sleep
✅ Manage your stress

When in doubt, go back to basics. They will never let you down.

That's exactly what my Flash Fit program is built around: the fundamentals, applied in a way that works for your life and your goals, with a healthy dose of support and accountability.

All of it specifically for women over 40 who want to get their energy back and lose a few pounds.

Curious? Comment 'DRIVE' and I'll tell you more.

Twenty-five years ago today, the world changed.Today we pause to remember the nearly 3,000 lives lost on Sept. 11, 2001,...
09/11/2026

Twenty-five years ago today, the world changed.

Today we pause to remember the nearly 3,000 lives lost on Sept. 11, 2001, and to honor the first responders, survivors, and the families who carry that day with them always.

We will never forget.

I love getting messages like this. 🙌 "I’ve tried tons of programs over the years but three months into this one and I fi...
09/10/2026

I love getting messages like this. 🙌

"I’ve tried tons of programs over the years but three months into this one and I finally feel like I found something that actually works for my life. I'm stronger, I have more energy, and I have made a lot of new fitness buddies! (Plus I fit into the jeans that had been in the back of my closet for the past four years.)"

This is exactly why I do what I do.

If you're a woman over 40 who is ready to feel stronger, more energized, and leaner than you've felt in years, our community might be a perfect fit for you!

DM me DRIVE and I’ll get the details over to you ASAP.

Most of the calories you burn every day have nothing to do with your workouts.Researchers call it NEAT: non-exercise act...
09/08/2026

Most of the calories you burn every day have nothing to do with your workouts.

Researchers call it NEAT: non-exercise activity thermogenesis. It's everything you do outside of structured exercise.

Studies show it can vary by up to 2,000 calories per day between two people of similar size.

That's why two people can follow the same plan and get different results. And why someone who works out hard but is sedentary the rest of the day can still feel stalled in their progress.

The fix: start looking for opportunities to move more throughout your day.

✅ Take the stairs
✅ Add a daily walk
✅ Stand or pace during phone calls
✅ Get up and move every hour
✅ Find an active hobby instead of watching TV

The benefits go way beyond fat loss. More daily movement means better blood sugar, stronger immunity, better mood, better bone density, and one of the strongest predictors of healthy aging.

Nutshell: move more during your workouts AND all day long.

Want more tips for women over 40 trying to shed hormonal weight gain? Follow me for more, and share this post with a friend!

Today we celebrate Labor Day, a day to honor the workers, builders, and everyday people whose hard work and dedication s...
09/07/2026

Today we celebrate Labor Day, a day to honor the workers, builders, and everyday people whose hard work and dedication shaped this country.

Whether you're taking a well-earned day off or squeezing in one last summer celebration with friends, I hope it's a good one.

Happy Labor Day! 🇺🇸

09/06/2026

Walking the walk….

Johnny Hockenberry

If your workouts have started feeling complicated... simplify them.These 5 movement patterns cover the foundation of str...
09/05/2026

If your workouts have started feeling complicated... simplify them.

These 5 movement patterns cover the foundation of strength training:

✅ Squat
✅ Hinge
✅ Lunge
✅ Push
✅ Pull

They're the same movements you use every day—getting up from a chair, picking something up, climbing stairs, pushing a door open, or pulling something toward you.

The stronger you become at these, the stronger life feels.

Save this for your next workout, and follow me for more simple, science-backed strategies for women over 40 trying to stay strong and lean.

Address

665 Philadelphia Street
Indiana, PA
15701

Telephone

+18144211352

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