4M Fitness

Last day! Our Back-to-School Special ends tonight!

Stop by and take advantage of 50% off your first month when you sign up for a membership.

We’re open until 9 PM tonight - come see us!

Good Luck to everyone competing at Newbreed tomorrow!

If you received an email that your child is eligible to test, please make sure they attend our Kids Test Prep classes for the next 3 Friday evenings.

A quick reminder: Being eligible does not guarantee that your child will test. These prep classes give our coaches an opportunity to review testing material, help students fine-tune their skills, and make sure they’re ready when test day arrives.

Angels Who Armbar is back! 🖤🥋

Ladies, join us Saturday, September 12 from 2 - 4PM for an afternoon of Jiu Jitsu, great rolls, and an even better community of women on the mats.

👊 Open to ALL affiliations
🥋 All experience levels welcome
✨ Beginners absolutely encouraged - no pressure, no ego, just come train and have fun.

Whether it’s your first time stepping on the mats or you’ve been rolling for years, Angels Who Armbar is about women coming together to train, learn, connect, and support each other.

Grab a friend, bring your gi, and come roll with us!

📅 Saturday, September 12
⏰ 2–4 PM
📍 4M Fitness & MMA

Don't Forget! Tomorrow Night! 08/15/26
RJ & Aaron are in the Ring in Rock Hill!

Tickets still available here: https://www.tickettailor.com/events/saintmichaelsfightpromotions/2314321?fbclid=IwY2xjawTsK0lwZG9mAWV4dG4DYWVtAjEwAGJyaWQRMWlmRG52NUx1YW9kSkl2NXFzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEekg30I64vMiuKDqY1Gm0KB2q8iIGbrgXzljnsrR_AxdYiMwXFpmMDF4L2UwI_aem_RW5Eg7qbgplD-pHUNNJnYw

Tonight!

Sign up today for this seminar at Gotro Chiropractic! New Hope is working with so many people in the Jiu Jitsu Community!

Stop by for our complimentary seminar tomorrow night at 6 PM!

Come learn more about the therapies and services we offer and how they may help you feel and move better.

RSVP by calling (704) 882-0192 or scanning the QR code on the flyer.

We hope to see you there!