Kova Strength

Check this girl out!! Each week she is building strength, confidence, and strong legs to keep up with her girls now and for years to come!! 🦵💛

Rachel’s path has been impressive in every way. She’s has carved out time in busy seasons. Shown up for herself when life has been heavy. Navigated setbacks and injuries. Gotten uncomfortable trying new things and pushing her limits. The list goes on ✨
She is literally proof that it CAN be done! She is absolutely doing the dang thang and has become a full on gym girl!

We are beaming with pride! So happy and proud of you Rachel!!! One strong mama that’s for sure!! 💪💪

Big hand clap for this one!!! When consistency, hard work, and betting on yourself all come together!! 👏👏✨

When she first started training she was doing zero push ups. Now she’s busting out the most beautiful “kiss the floor” push ups 🤌🏼🤌🏼

One strong mama!!! We are so insanely proud of you girl!!! 💜💜💜

Meet Kay and let us tell you why we think she is incredible

She came to us saying she “feels frail and is afraid of falling”

We made a game plan and she started training 2 hours per week. Rain or shine, she has stayed consistent and put in the work.

FASTFORWARD ⏩⏩⏩

She is moving heavy weight. Steady on her feet. Getting up and down from the floor no problem. And riding this massive four wheeler on her own!!

THIS DESERVES A MASSIVE 👏🏼👏🏼👏🏼

Why do we share?
1) she deserves a shoutout on this success! we love seeing people win!
2) because it pains us to see ladies living in fear or missing out on life. And if Kay can do it, you can too!!

Comment STRONG if you are ready to get your strength and life back 💪🏼