Personal Yoga

”YOGA BASICS” FREE ONLINE classes with me, Anna Kushch
https://www.facebook.com/anna.kushch.7
Personal Yoga owner and founder.
If You’ve been wondering about starting to do yoga or improving your knowledge of basics (which is a lot interesting and beneficial exercises for your body and mental health) - great! Grab your mat and meet me online (so you can ask questions right during the practice) on Saturdays @10:30 MST ID(GMT-7) or watch in record later!
Short 15-30 min session in live transmissions on Facebook.
What can be easier? Right!
Please SIGN UP by leaving a comment below this post. ARE YOU IN??? 😍🧘🏼‍♀️🧘🏻‍♂️💛

In case Ur glues crave for a 🔥magic toning touch 😜 do this workout with me. The best 👉make it a workout of Ur week. TODAY • WEDNESDAY • SATURDAY 👌 Oooooooh and U will get a BOODY 😉🍑
Раскопала это видео в недрах своего телефона и сама не поняла. А почему это я его давно-давным и не запостила 🤔😂 А у вас такое бывает?
Делаешь-делаешь что-то очень важное. А потом с легкостью об этом забываешь...😏

Have you noticed that the word “stretch” suggests some kind of action and its direction?
Exactly. It is not limp to hang in the field of gravity, waiting for what happens to the muscles there. Do not force the position with force, overfishing the joints.
And at least, be aware of point A, from which the muscle stretches. And point B, to which it stretches 😉
Therefore, the action of stretching should be “gentle”, such a GOOD feeling. So that the pain does not take away your ability to feel. And so that there is still enthusiasm and desire to direct this feeling of stretching.
In general, who understands what I'm talking about here. And even more so for those who do not understand. The main thing is clear. That Yoga is happiness 😉✨❤️

Challenge accept 🙌 .raketa
Feels like my performance is twice slower than original 🤦🏼‍♀️ Ooooh this Yoga ambience 🤣🤣✨✨