Idaho Falls Zumba w/Ashley

8-9pm
- Tuesday POUND 8-8:45pm
- Thursday ZUMBA 8:15-9:15pm
- Saturday are TBD monthly. It will be either Zumba / Pound / Zumba Toning.
*SCHEDULE subject to change!*

� PRICES
First class free to try BOTH Zumba & Pound
- $7 per single class
- $45 for 10 classes (classes never expire!)
- $35 Unlimited Month (Month to month, no contracts)

� BUY CLASSES
- VENMO: www.venmo.com/ashleycurryzumbarealtor
- PAYPAL: paypal.me/ifzumbapound
(extra $1 for PayPal processing)
- Or CASH/CHECK in class!

� LOCATION
Type in your GPS “Extreme Ballroom” (2873 E 14th st Nth) Classes are held in ROOM A inside Extreme Ballroom studio in IF/Ammon off Lincoln & Hitt road (PAST Dance Tech, ijump, Climbing Gym, Eagle Rock dance - look for a large white warehouse/blue roof/garage doors. There are a lot of doors, entrance doors are on the WEST & EAST - look for Room A once inside.

� RSVP OR WALK IN? Just show up! (Events may require rsvp, just follow this page for updates!)

� WHAT DO I NEED FOR CLASSES? WEAR comfortable clothing for fitness/movement & CLEAN workout shoes! Make sure workout shoes bottoms are clean of dirt/dust and keep them for indoors only! change out of outdoor shoes at the studio door �! Zumba, cushy/high impact workout shoes are recommended, for Pound we advise barefoot or your lightest in weight workout shoe! BRING water & maybe a sweat towel! For POUND I have RIPSTIX for all! Bring a yoga mat if you have one! I have a few spares for NEWBIES! For ZUMBA TONING I have weights for all, but you are welcome to bring heavier weights if you want (bring 5lbs absolute max per weight - this is NOT a weightlifting class, we use lighter weights to tone & so the weights can be moved around quickly)

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� ABOUT CLASSES (what is LIGHTS OUT?)

� ZUMBA is dance/aerobic fitness w/Latin, international & hip hop/pop beats!

� POUND is a cardio jam session inspired by the fun of playing the drums!

� ZUMBA TONING incorporates light weights & strengthening/ toning exercise with regular cardio dance/aerobic Zumba fitness.

� LIGHTS OUT - All studio classes are LIGHTS OUT! (Aka we turn the lights out & the DJ lights ON!)

NO dance or fitness experience needed & MODIFICATIONS available for both formats! Choreo is REPETITIVE & there are lots of CUES to follow! The MUSIC is MOTIVATING, the MOVES and ATMOSPHERE makes it feel like EXERCISE & DISGUISE! Every class is a party! When you step into our LIGHTS OUT Classes, you’ll see every range of person you could imagine, everyone belongs, and everyone LETS GO! It’s a judgment-free zone where you where you can feel FREE to unapologetically yourself, where we build friendships & confidence! Where we CRUSH goals! We should LOVE OUR BODIES and LOVE to work on them at the same time. Zumba & Pound is our safe place, our happy place, our space to work TOGETHER on becoming the best version of ourselves, mentally and physically. See you soon! Ashley xox
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Licensed ZUMBA ZIN & POUND PRO