Jayson T Stone

Officially launching my online personal training website! Cost the link in my bio or go to thestonestrong.com and check it out! Sign up for training today and see how personal training can change your life!

We have become a people who are moving less and less. This is partly due to time restraints and the need to get places faster, partly due to advancements in technology, but mostly it is a result of our own laziness. With so many ways to do it, let this be your reminder and invitation to move more. Find a way that works for you and start doing it. Movement and exercise are the key to health and prosperity.

This is a reality in fitness. We often compare our progress to others. That is the number one way to fail. Slow down and keep your eyes fixed on your own goals. We often have no idea how long it took for the person we envy to get to where they are. Stay consistent and you will make it in due time. 🏋️‍♀️🏋️

Happy Friday everyone! Just a reminder that deadlifts and all variations of it are top tier exercises. Incorporate them into your leg days and see the changes they bring. As always happy lifting!🏋️🏋️‍♀️💪

I want to set the record straight on belts. They are a useful tool to aid in a large lift to help keep your core stiff and support your spine. However, you do not need them for day to day lifts and I argue you should refrain from using them as much as possible. If you find yourself constantly reaching for the belt maybe you should reach for an ab roller or other core strengthening exercise first.

Keeping these four tips in mind while setting your fitness goals will give you an edge in achieving your goals this new year. And always remember to be kind to yourself, you are doing better then you think you are!🏋️‍♀️🏋️

I am a huge proponent for unilateral training. It is a large part of my workout programs. Training unilaterally helps to fix muscle imbalance, improves stability, and builds muscle the same as bilateral training. I definitely recommend people adding more unilateral lifts to your workouts.🏋️🏋️‍♀️

Just wanted to give a huge shout out to one of my clients and the winner of the 8-week challenge! (This was a competition to lose the most body fat and inches in 8 weeks of training.) seriously proud of her and my other client who tied for first as well!

Proud moment for my client Mitch. We did his third body scan today and in a month he has lost an inch in his waist, drop 1% of body fat and put on 4lbs of muscle. This is all do to his hard work and commitment to his goals. Keep up the good work ! You’re a beast!😤💪

The action photos are in! 10/10 recommend running a Spartan race!