Kims Taekwondo School, Idaho Falls

Kims Taekwondo School, Idaho Falls Kim's Taekwondo is a traditional ITF Taekwondo school
We are a non contact taekwondo school with 8 different classes per week for one low monthly price!

Head Instructors:
4th Degree Black Belt Sarah Higginbotham
2nd Degree Black Belt Carmen Nunez Kim's Traditional Military Taekwon Do is the largest Taekwon Do association in the Northwest over 55+ Schools and 175,000 Students since 1970. All of our schools are supervised by: Great Grandmaster Hong Sik Kim, who ensures that are high standards maintained by all students and instructors. Kim's Taekwon Do schools practice traditional military martial arts in a non-contact environment to avoid discrimination against any men, women, or children who wish to study. Through non-contact training, students learn to control themselves both mentally and physically without fear of injury. However, the demonstration of our powerful techniques is evident through board breaking. Master Jeremy Hebard
7th Degree Master Instructor
Traditional Military Taekwondo
Level 2 Qigong/Shi bas Shi-Qigong Instructor

Benefits of Tae Kwon Do

• Aerobic & Anaerobic exercises keeps your heart healthy and strengthens your
body which aids in weight loss.
• Stretching keeps the body flexible and helps prevent injury.
• Hyung (i.e. Sequences of Techniques) sharpens your mind and improves your
coordination.
• Sparring teaches you how to put the technique together.
• Breaking boards which test your techniques.
• Self-defense to deal with confrontation.
• Learn the five tenants of Taekwondo, Courtesy Integrity, Perseverance,
Self-Control, and Indomitable Spirit which help ensure that Taekwondo is
not misused. Ultimately, Taekwon Do is about living, not fighting

Tai Chi
(Qigong/Shi Ba Shi-Qigong)
A 5000 year old Practice

Anyone Can Learn Tai Chi/Qigong
Seniors ~ Middle age ~ Young Adults
People with all types of disabilities

Benefits of Qigong
• Qigong Loosens the Muscles and Builds Power
• Qigong Strengthens the Organs and improves Cardio-pulmonary Function
• Qigong Improves Vascular Function
• Qigong Strengthens the Nerves
• Qigong Can Be Used by the Seriously Ill
• Qigong Helps Prevent Injury to Joints, Ligaments and Bones through balance
• Qigong Speeds Recovery Time from Injuries and Operations
• Qigong Builds Athletic and Martial Arts Power
• Qigong Eases Stress and Balances Emotions
• Benefits Sedentary Workers

🥋 SATURDAY FIRST CLASS IS FOR THE KIDS! 🥋Looking for a fun way to get your child active, confident, and learning somethi...
09/26/2026

🥋 SATURDAY FIRST CLASS IS FOR THE KIDS! 🥋

Looking for a fun way to get your child active, confident, and learning something new? Come check out Kim’s Taekwondo! 💪🥋

👊 10:30 AM — Ages 4–6
A class designed especially for our younger martial artists! Fun, movement, discipline, and learning the basics in an encouraging environment.

🔥 11:30 AM — Ages 7 to Adult
Whether you're brand new or looking to continue your Taekwondo journey, this class is for you!

Come learn, grow, make friends, and have FUN! 🥋❤️

📍 Kim’s Taekwondo — Inside Club Apple
2030 Jennie Lee Dr, Idaho Falls

Everyone starts somewhere. Why not start this Saturday? 🥋👊

🥋 Why do we repeat the basics every day?Because when pressure comes… only the basics stay loyal.We know that progress is...
09/25/2026

🥋 Why do we repeat the basics every day?

Because when pressure comes… only the basics stay loyal.

We know that progress isn’t always about learning something new. Sometimes it’s about taking what you already know and making it stronger, sharper, and more automatic.

Every stance.
Every block.
Every punch.
Every kick.

Repetition builds muscle memory, confidence, discipline, and consistency.💪

What feels repetitive today can become the skill you rely on when it matters most.

Trust the process. Master the basics. Keep pushing forward. 🥋🔥

🥋 **THURSDAY NIGHT TAEKWONDO!** 🥋We’re ready to finish the week strong! 💪🔥📍 **Upstairs in Studio 2**⏰ **4:30 PM & 5:30 P...
09/24/2026

🥋 **THURSDAY NIGHT TAEKWONDO!** 🥋

We’re ready to finish the week strong! 💪🔥

📍 **Upstairs in Studio 2**
⏰ **4:30 PM & 5:30 PM**

A few important reminders for tonight:

🚨 Most importantly: When you arrive, stand and wait for your instructor to bow you in before entering the room. When you bow before entering the dojang, you are showing courtesy and respect. You are also reminding yourself that when you enter this room, you are here to learn, to train, to improve yourself, and to show respect to your instructors and fellow students. Before you leave the room for the day you are also to stand and wait to be bowed out.

🥋 Arrive at least 5 minutes early and start warming up.
👊 Wear your full dobok. NO pants under, tees tucked in.
💍 ALL jewelry must be removed.
🎀 Hair needs to be pulled back and out of the way.

Arriving for 2nd class come in quietly, sit in the back, and wait for the first class to finish while you warm up.

Let's have a great night of training! 🥋🔥
Train hard. Stay focused. Keep growing.💪

🥋 DISCIPLINE BUILDS THE SKILLS. CONFIDENCE BUILDS THE MIND. TAEKWONDO BUILDS A BETTER YOU. 🥋“The ultimate aim of taekwon...
09/23/2026

🥋 DISCIPLINE BUILDS THE SKILLS. CONFIDENCE BUILDS THE MIND. TAEKWONDO BUILDS A BETTER YOU. 🥋

“The ultimate aim of taekwondo lies not in victory or defeat, but in the perfection of the character of its participants.”
— General Choi Hong Hi, Founder of Taekwon-Do

We believe martial arts is about more than learning kicks and punches. It’s about building confidence, discipline, perseverance, self-control, integrity, and an indomitable spirit that students can carry into every part of life.

Whether you're just starting out or working toward your next belt, every class is an opportunity to learn, grow, and become stronger—inside and out.

🔥 Small steps. Big progress. Keep going!

🥋🔥 WHAT A GREAT CLASS TONIGHT! 🔥🥋Tonight was full of energy, hard work, smiles, and lots of fun! 💪😃One of our favorite p...
09/23/2026

🥋🔥 WHAT A GREAT CLASS TONIGHT! 🔥🥋

Tonight was full of energy, hard work, smiles, and lots of fun! 💪😃

One of our favorite parts of Taekwondo is getting to know all of our new students and watching everyone learn, grow, and become part of the Kim’s Taekwondo family! ❤️🥋

Keep showing up. Keep challenging yourself. Keep learning. Every class is another step toward becoming stronger, more confident, and better than you were yesterday!👊

We’re so excited to see where this journey takes all of you!

Great job tonight, everyone! Keep kicking! 🥋🔥

See you in class!!
09/22/2026

See you in class!!

🥋 NEW WEEK, NEW GOALS! 🥋It’s the start of a brand-new week at Kim’s Taekwondo! 🔥As you walk into class this week, ask yo...
09/21/2026

🥋 NEW WEEK, NEW GOALS! 🥋

It’s the start of a brand-new week at Kim’s Taekwondo! 🔥

As you walk into class this week, ask yourself: What is YOUR goal?Maybe it’s improving a kick, learning a new form, pushing yourself a little harder, or simply showing up and giving your best. Whatever your goal is work for it! 💪

🥋 CLASS REMINDERS:

⏰ Please arrive at least 5 minutes early. That way you're not disrupting class being late. If coming for 2nd class sit quietly in the back and wait for 1st class to finish, stretch!

🥋 At the start of class have on your full uniform OR your Kim’s Taekwondo tee/tank with your belt tied. Need a shirt? Ask your instructor for an order form!

🚪 Please stand at the door and wait to be bowed into the room by the instructor.

🔥 Start warming up before class begins.

✂️ Keep nails clipped, pull long hair back, and remove all jewelry before class. Do not wear pants under your taekwondo pants, that restricts your ability to kick freely. Bikers shorts work great if you want something under.

🥋Parents: We love having you there to watch your child, but we are going to request you silently watch. Talking to your child during class not only distracts them but also other students and interrupts class. Please leave the instructing to the instructors! If you're phone rings please step out of the studio to chat so you're not distracting the class with your personal call. Even better we'd love to have you join class!!

📅 NO EVENTS THIS WEEK!

⚠️ SATURDAY, OCTOBER 10TH — NO CLASS. Our black belts will be heading to Boise to continue their learning and training. 🥋❤️🖤

Let’s make this a week of effort, discipline, and progress! Remember, the work you put in today is what creates the progress you see tomorrow. 🔥

What is YOUR goal for this week? Drop it in the comments! 👇🥋

🥋 SUNDAY = REST & RESET!🥋Take today to slow down, recharge, and get ready for a new week! 💪✨ Reflect on last week.🎯 Set ...
09/20/2026

🥋 SUNDAY = REST & RESET!🥋

Take today to slow down, recharge, and get ready for a new week! 💪

✨ Reflect on last week.
🎯 Set new goals for this week.
🔥 Challenge yourself to improve just a little more.

Remember, progress doesn’t happen overnight—it happens one step, one kick, and one goal at a time!

Enjoy your rest day, reset your mindset, and come back ready to work! 🥋👊

We’ll see you Tuesday at either 4:45 or 545 pm in the gym!
Let’s start the week strong! 💥

09/19/2026
Congratulations to all our students that took the test today! We are so proud of you! We are just as excited to watch yo...
09/19/2026

Congratulations to all our students that took the test today! We are so proud of you! We are just as excited to watch you push through your butterflies and be successful as you were! Big thanks to all of our new students that came to offer their support! We are grateful to all to have you as part of our taekwondo family and be apart of your journey! Along with the others that couldn't make it to the test today!

Address

2030 Jennie Lee Drive
Idaho Falls, ID
83404

Opening Hours

Tuesday 4:45pm - 5:45pm
5:45pm - 6:45pm
Thursday 4:30pm - 5:30pm
5:30pm - 7pm
Friday 4:45pm - 5:45pm
5:45pm - 6:45pm
Saturday 10:30am - 11:30am
11:30am - 12:30pm

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