07/18/2026
EC with the Q this weekend.
Open to all men.
We server free small workout groups for men. We meet @ Orchard Park Saturday 6:30-7:30am
07/18/2026
EC with the Q this weekend.
Open to all men.
06/26/2026
06/19/2026
Tomorrow morning 6:30am
Open to all men.
06/12/2026
Come out a support F3 1and1/2’s going away Q, this Saturday 6:30am at Orchard Park
All men welcome!
06/05/2026
Another Saturday.
Another Workout.
Another day to Grow.
Fitness
Fellowship
Faith
05/29/2026
Come on out and support Bullpup as he leads the PAX of AO Orchard this Saturday!
05/22/2026
Open to all men!
Swede with the Q tomorrow
05/15/2026
F3 Core Principle number 4: Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. F3 is about showing up and stepping up into leadership as we push each other to be better men and build a better community.
| 6:30am - 7:30am |