Class Schedule
M-F: 5:00 am, 6:00 am, 9:15 am, 12:00 pm, 4:30pm, 5:45 pm
Sat: 9:15am Hey friends! CrossFit Empire South is more than just a gym!
We, at CrossFit Empire South, follow CrossFit guidelines of constantly varied Functional movements performed at a high intensity, modified to your level. Our experienced coaches adjust each workout so they fit your fitness! We believe in building a community to support you inside and outside the gym. Our members include all ages and all fitness levels. You’ll see engineers, nurses, teachers, baker
09/01/2026
Celebrating some awesome people putting in some hard work! This is our August Commitment Club!!!
Ty Cofield had 28 class check-ins for the month of August. He’s been putting in some extra time in the gym getting ready for Mayhem on the Mountain!!! Great work Ty!!!
CrossFit Empire South
8410 Whitesburg Drive
Huntsville, AL 35802
www.crossfitempiresouth.com
IT’S BACK! CrossFit Bingo is coming to CFES in September! Pick up your cards and get working on those BINGOs!
We’ve got some cool prizes coming for you at the end of the month; however, if you want a chance to win…you’ve got to get those BINGOs!!!
Come play CrossFit Bingo with us this September!
Call 256-573-4432 and schedule an appointment to tour the gym. We’d love to show you around and see what we have to offer.
CrossFit Empire South
8410 Whitesburg Drive
Huntsville, AL 35802
www.crossfitempiresouth.com
The summer has been a hot one, so when we get that cool breeze in the morning, it makes that outside run feel SOOOOOO GOOOOOD!
Do you want to get your workout done before work? Come check out our 5:00am and 6:00am Classes!
Call 256-573-4432 or send us a direct message CrossFit Empire South
CrossFit Empire South
8410 Whitesburg Drive
Huntsville, AL 35802
www.crossfitempiresouth.com
Who is CrossFit Empire South?
CFES is a CrossFit Affiliate located in South Huntsville with a focus on health, fitness, and your wellbeing! Your fitness goals are our fitness goals.
We want to meet you! Come schedule a tour and talk with us about your fitness goals!
Send us a direct message, or call us at 256-573-4432 to schedule an appointment.
CrossFit Empire South
8410 Whitesburg Drive
Huntsville, AL 35802
www.crossfitempiresouth.com
CrossFit
CrossFit Affiliates
08/04/2026
The new school year starts this week and we just want to celebrate the fun we had with CrossFit Kids and our CrossFit Teens these last two months!!!
The Fit Life is our monthly newsletter highlighting some of the things going on in the gym, say HAPPY BIRTHDAY, and HAPPY ANNIVERSARY to our awesome athletes, and to spotlight some of our athletes!!!!
CrossFit Empire South
8410 Whitesburg Drive
Huntsville, AL 35802
www.crossfitempiresouth.com
08/03/2026
Presenting our CrossFit Empire South Commitment Club for July 2026!!! 🙌
Congratulations to Juan and Lissette for clocking into 25 total class check-ins. What a power couple!!! 🔥💯
Keep pushing through the dog days of summer. Stay CONSISTENT and stay STRONG💪
CrossFit Empire South
8410 Whitesburg Drive
Huntsville, AL 35802
www.crossfitempiresouth.com
Check out CrossFit Empire South!
Come take a tour and meet our staff. We’d love to help you accomplish your fitness goals!
CrossFit Empire South
8410 Whitesburg Drive
Huntsville, AL 35802
www.crossfitempiresouth.com
07/24/2026
As parents, we set the example. If fitness isn’t a priority in your life, don’t expect it to be a priority in your children’s lives.
CrossFit Empire South
8410 Whitesburg Drive
Huntsville, AL 35802
www.crossfitempiresouth.com
07/21/2026
Are you relatively new to CrossFit? Or maybe you’ve been doing CrossFit for a little while, love it, and want to understand why we do things the way we do them?
CrossFit Essentials is our fundamentals class that covers:
✅ What is CrossFit and what is Fitness
✅ Foundational movements of CrossFit (from squats, pressing, and olympic lifting)
✅ Work Capacity and Metabolic Conditioning
✅ Your Health along the Sickness-Wellness-Fitness Continuum
✅ Nutrition Highlights
Part 1 of our next CrossFit Essentials is Saturday, July 25th at 10:30am, with Part 2 on Saturday, August 1st at 10:30am. We’d love to have you join us for this informative and interactive deep dive into what CrossFit is all about.
Send us a direct message or let one of the coaches know you’d like to participate.
CrossFit Empire South
8410 Whitesburg Drive
Huntsville, AL 35802
www.crossfitempiresouth.com
A word from Coach Jess about our upcoming 6-week Empowered Nutrition Course!
Starts Saturday, July 25th at 10:30am!
We’d love to have you be a part of this class. Message us to join!
CrossFit Empire South
8410 Whitesburg Drive
Huntsville, AL 35802
www.crossfitempiresouth.com