02/02/2026
Hey ! Are you looking for Muay Thai training that is beginner friendly with an experienced female coach?
We are going just two days a week until I'm fully operational. The training is functional and nuanced. The vibes are good.
06/10/2024
Another IKF experience in the books. There were some really tough and technical competitors out there. Most of our crew were first timers and the nerves were real. But the only way to get to it is to GO THROUGH IT.
I love these guys and I am so freaking proud of how much they leveled up during fight camp. ❤️❤️
08/31/2023
We gad a great time at the IKF.❤ Point sparring isn't an accurate depiction of a street fight or a competitive full-contact kickboxing, Muay Thai or MMA fight, but it is a great opportunity for fighters and coaches to get experience. You still have to camp prep, strategize and build effective communication. You have to deal with nerves and anxiety. You have to make adjustments on site and be prepared for a little chaos. And then trade strikes with strangers. It's weird, good fun. And then you go home and work on your technique. I'm proud of our team and all the competitors that have the courage to step on the mat.
12/15/2021
Slide one is from just a few months ago. And slide 2 is from yesterday. is making some REAL progress. More snap. More pressure. More commitment to her strikes. More reach. More core control. Better footwork.
..makes me super proud.
09/07/2021
We're still out here training for the Zombie Apocalypse. M, W, F at 8:30 a.m.
04/14/2021
I haven't posted an inspirational quote in awhile. So made me one! 😂
09/07/2021
04/14/2021