Fitness & Nutrition Coaching | Posing Coach | Neufit Practitioner
11/20/2024
Thankful to be back and in the office! Come see me Wednesdays from 2-5pm for all your Neubie needs!
Pain relief- nerve, joints, bone
Muscle soreness and tension
Inflammation- systemic and focal
Rest and recovery
10/23/2024
Don’t wait for after the holidays! Get started now!
Offering 8 weeks of group coaching! 8 total spots available!
Sign up TODAY! 👇🏼
https://form.jotform.com/242926658515163
05/16/2024
I’ve shared these in my Facebook group as we are in the middle of our Stepppin’ and Sippin’ into Summer Challenge!
Interested in joining the Life Flex community? DM to get in and be a part of a group focused on gaining insight, tips, and tricks for a healthy lifestyle!
05/01/2024
Let’s chat! I love taking the time to help you understand your goals, abilities and best YOU!
https://calendly.com/kesliebfitness/30min
03/28/2024
🌟Client Spotlight ✨
After giving birth to twins, I was the largest I’d ever been. At 38 years old I was tired all the time and had low self-esteem. I was starting to have difficulty finding clothes that fit and made me feel confident. I ate a lot of fried and sugary foods, and rarely exercised. I did not have a daily plan. I would grab a quick unhealthy breakfast on my way out of the house, order lunch at the cafeteria at my workplace, and make a typical Southern highly comforting casserole for dinner. My recent medical tests showed insulin resistance and PCOS. I knew I had to make some life changes.
My coworker recommended I contact Keslie for a lifestyle change. I had no idea how my life was about to change.
For the past six months, Keslie has worked with me to become very intentional with my daily eating, water intake, walking, and weightlifting. I now meal prep every week. I’ve drastically increased my protein, vegetable, and fruit intake. I feel good about what I put into my body. I drink 100 ounces of water daily. I walk 10,000 steps a day, and weight lift at least three times weekly.
It’s been six months and I have lost five inches from my waist. I feel much more confident, energetic, and productive in every aspect of my life. I no longer have acid reflux and I have so much more energy for daily activities and for my family. I look forward to and enjoy weightlifting, and I’ve taken up playing tennis. I can see my body changing and becoming fit. I’m excited to see the changes in the next six months. My only regret is that I didn’t start with Keslie ten years ago!”
I’m thrilled by this sweet client sharing this and showing off her consistency through mindset change, creating routine, and being determined to get her health back!
She feels good and confident, and that means the world!
DM for coaching inquiries! 🤗
As many if you know, keeping focus on our health can get tricky. There are multiple fad diets, crazy workout programs, do this and don’t do that’s, and it can be hard to even know where to start.
As a coach, I’m always seeking opportunity to learn and gain knowledge to better serve my clients. I’ve started into the Nutritinal Coaching Institute program to help me do just that! I have many wonderful clients, but I’m looking for the following:
- 2 people
- willing to commit to themselves
- wanting to make a change (it starts small y’all!)
- for 12 weeks
- coaching by me for FREE
*this is for anyone who is not currently a client*
Please DM me by tomorrow by 4pm CST!
Let’s Go!
01/18/2024
You don’t want to miss out!
Why I chose to focus on my health:
1. I was using food and alcohol to cope with stress.
2. My stomach was upset, cramping, and down right mad daily (see #1).
3. I was tired of feeling bad and having low energy.
4. I became down and negative in my thoughts.
5. I didn’t recognize myself in the mirror anymore.
No one is perfect! No coach or trainer is perfect. Life happens and we lose the reigns sometimes.
If this sounds like you, let’s chat and figure out some ways to help you get back to it!
DM me “change” and I will privately message you to set up a call!
01/10/2024
Super easy and quick. Tastes heavenly!