The Pack Fitness and Health

https://www.wellandgood.com/butt-exercises-better-than-squats/?utm_source=facebook.com&utm_medium=social&utm_campaign=wgfb&fbclid=IwAR1FLvG9xBWoeO4yy5-QD1RCB1M8Sn-S8XxFP4QGDw6Ad8PLro28YpYi0Hk

Best Butt Exercises That Aren't Squats, According to a Trainer | Well+Good Squats are great for lower-body strength, but to target your butt specifically, you're going to need to do other exercises like hip thrusts.

Doing a 5-Minute Morning Mobility Routine for 2 Weeks Made My Chronically Stiff Body Looser All Day Long I am finally facing the music: I need to be more deliberate in consistently incorporating at least a short mobility routine into my daily life.

https://www.wellandgood.com/lower-ab-exercises/?utm_source=facebook.com&utm_medium=social&utm_campaign=wgfb&fbclid=IwAR3Z5EwPDrJi9NztUu_MccTabby3wDzEn0MFp7i4Bz02h7VDhULaOCesa8I

15 Lower Ab Exercises That Actually Work, According to Personal Trainers I surveyed some of the most notable trainers in my rolodex (read: iPhone, if you're under 100).

Do you have a fitness goal you’re currently working towards, or want to begin working towards?
Maybe you’re not sure where to begin, what to do, or want the extra motivation?

Personal training can offer many benefits to your workouts for you, such as;

- Accountability and Motivation
- A planned program
- Learning new exercises/ correct forms
- Knowledge you will carry with you long term

If you have a goal your working towards and would like some assistance, message us today. TPL would love to help you achieve it.

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The Best of Both Worlds – Do HIIT and Strength Training for Best Results
For optimal health benefits from working out, you need both cardio and strength training. And with the added benefits of HIIT cardio, doing both provides the most advantages.
Especially if you want to lose body fat and focus on weight loss, use both types of workouts. Studies show that the combination of strength training and cardio in an exercise routine maximizes fat loss and healthy weight.
Book our HIIT AND Strength training today