09/01/2026
Lock In 💪🏽🥊
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RockBox is a state-of-the-art group fitness studio designed to challenge you personally. However, you
Our one-hour workouts are designed to create fast and lasting results that produce confidence and energy. Whether you are at RockBox, at work, or out with family and friends – once you become a member, you’ll see that Rockbox becomes an attitude and a lifestyle.
09/01/2026
Lock In 💪🏽🥊
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Having a problem with the Jab?🥊🥊
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Take a look 👀 as Tommy Debo breaks down the fundamentals.👊🏽
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We do aim to please 😂🤪🥊
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🥊 “Last Fighter Standing” Challenge
Going down this Wednesday!! At our 6:30pm class!!! Members Only Challenge!!
Please make arrangements to BE HERE!!!
Everyone starts in. Each round, the bottom performers get eliminated until you have one winner.
Round 1 – Speed
* 30 seconds max punches
* Fastest/most accurate wins
Round 2 – Power
* 10 heavy bag power combinations
* Coaches judge technique + power
Round 3 – Conditioning
* 20 burpees
* 30 mountain climbers
* 20 squat jumps
Fastest clean completion advances.
Round 4 – Fight IQ
Give everyone a random 3–4 strike combination. They have 30 seconds to memorize and perform it perfectly.
Round 5 – The Grind
2-minute nonstop bag round.
No stopping. Coaches score technique + effort + conditioning.
🎟️ The Finale
Take your final 3–4 competitors and have them compete head-to-head in a 90-second “Championship Round.”
Winner
1st- 6 tickets
2nd- 4 tickets
3rd- 2tickets
BE THERE!!!!!
08/01/2026
Let's close out Summer on High note!! 💪🏽🥊
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Lunch breaks are an investment, not an interruption. 💥
Take 50 minutes to move your body, clear your mind, and come back stronger than when you left. A lunchtime workout at ROCKBOX Fitness isn’t just about burning calories—it’s about building discipline, reducing stress, and winning the rest of your day.
Stop making excuses. Your strongest hour could be your lunch hour. 🥊🔥
07/09/2026
Champions aren’t built when the bell rings—they’re built in every decision to keep showing up. Every punch you throw, every drop of sweat, and every round you refuse to quit forges a stronger version of yourself. At ROCKBOX Fitness, we don’t just train bodies—we build resilience, confidence, and champions. The only person you have to beat is the one you were yesterday. 🥊💪
Show up. Work hard. Leave stronger.
07/06/2026
Half the year is gone. The other half is yours. 👊 We’re heading into July with a full month of workouts built to help you show up, level up, and finish 2026 the way you always planned to.
What’s your goal for the second half of the year? Let’s hold each other accountable👇
If you know you know 🥊🔥
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| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 6:30pm |
| Saturday | 8:30am - 10:30am |
| Sunday | 9:30am - 12pm |