09/25/2026
🧘♀️ What if meditation felt less like something you had to “get right” and more like a practice you could actually make your own?
Breathing Into the Mirror is a two-hour workshop designed to give you practical tools, researched techniques, and fresh inspiration to support your meditation practice — whether you’re brand new to meditation or looking to deepen an existing routine. ✨
Together with experienced meditation facilitators Anita Vonderheide Schambach + Ted Muldoon , you’ll explore different ways to access inner calm, create space for self-reflection, and cultivate greater presence and clarity in your everyday life.
🗓 Saturday, October 17
⏰ 1:00–3:00 PM
🧘 Anita Vonderheide Schambach + Ted Muldoon
💫 $30 Co-op Members | $35 Non Co-op
Give yourself an afternoon to slow down, look inward, and leave with tools you can continue using long after the workshop ends. 🌿