10/04/2022
New study on foam rolling
Great information
Basically makes you feel better, but has no effect on performance or strength
Andrew Graziola Personal Training
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I am a NASM Certified Personal Trainer in the Lake Norman, NC area helping clients achieve their Health and Fitness goals.
10/04/2022
01/31/2022
Failure is good when training for Hypertrophy 👌
01/31/2022
This set nearly killed me 😤
01/27/2022
Incline Barbell Press Rest/Pause 🔥🔥
01/24/2022
The hard part of getting where you want to be...eating correctly 👌
04/16/2017
Happy Easter!
04/02/2017
03/05/2017
Happy Sunday! Sunday is a great day to set your intentions for the week and plan for a successful week ahead. Have a great day everyone!
02/27/2017
Warm-ups don't need to take long, but they do need to be effective
The Perfect 6-Minute Warm-Up | T Nation Don't waste all your training time warming up. But don't skip the warm-up either. Get primed to lift in just 6 minutes. Here's how.
02/01/2017
Great Article
5 Ways Social Media is Ruining Fitness | T Nation Twitter, Facebook, and Instagram are awesome, until they start to interfere with your progress. Don't fall into these traps.
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28070, 28078