Messner Fitness

08/19/2026

08/12/2026

✨ Meet Steve! ✨

Hi, I’m Steve, co-owner of Messner Fitness! 💪

My passion for strength training started when I was just 12 years old through training for sports. That interest grew into a lifelong pursuit of health, fitness, and helping others become stronger.

I’ve been an NSCA Certified Strength and Conditioning Specialist since 2007 and have worked with clients of all ages to help them reach their fitness and sports-related goals. I’m also a former powerlifter and natural bodybuilder, including a first-place finish at the 2010 NABBA Natural Mid Atlantic Bodybuilding Championships.

At Messner Fitness, Kathy and I believe consistency, hard work, and having fun are key to creating lasting results. We strive to make the gym a welcoming, friendly place where everyone feels supported and motivated.

I also believe nutrition plays a huge role in overall health and offer diet counseling centered around a whole-food approach.

Outside of fitness, I hold a bachelor’s degree from West Virginia University, a master’s degree from Johns Hopkins University, and I’m a published fiction writer!

Ready to work toward your goals? Come join the Messner Fitness family! 💪

08/12/2026

✨ Meet Kathy! ✨

I’m Kathy Messner, one of the faces behind Messner Fitness! 💪

My passion for health and fitness started young, inspired by my mom, and has grown into a lifelong commitment to helping others feel strong, healthy, and confident.

I earned my B.S. in Sociology from Frostburg State University and have been a certified personal trainer since 2014. Over the years, I’ve been a little bit of a “cardio queen” — competing in triathlons, 5Ks, 10Ks, and figure competitions. These days, you’ll find me lifting weights, getting in a little HIIT, and walking my three dogs!

At Messner Fitness, I believe fitness should be personal. Whether you’re just getting started or working toward a specific goal, I’m here to help you build strength, confidence, and healthy habits along the way.

And the best part? The community. ❤️ Our small groups are full of energy, laughter, encouragement, and a whole lot of camaraderie.

Ready to get stronger and feel your best? Come be part of the Messner Fitness family! 💪

06/25/2026

Get in shape. Stay in shape! Contact us today to start your fitness journey!

06/07/2026

Fitness is better together. 💪

Some days, it’s the workout that gets you moving. Other days, it’s knowing your friends are expecting to see you there.

Group fitness classes offer more than just a great workout—they create accountability, encouragement, and connections that make showing up easier and more enjoyable. When you’re surrounded by people who support your goals, celebrate your progress, and challenge you to keep going, fitness becomes something you look forward to.

Come for the workout. Stay for the friendships. 🤝

Ready to find your community? Join us for a class and see what makes group training so powerful.

05/31/2026

The off-season isn’t time off—it’s an opportunity. Summer training allows athletes to build strength, improve performance, reduce injury risk, and prepare for a successful season ahead.

Championships aren’t won during the season alone. They’re built through the habits, consistency, and effort put in long before the first game begins.

Ready to take your game to the next level?

💪 Book a personal training session today and make this summer your strongest off-season yet.