Elite MMA - Atascocita

Technique Tuesday with Kids! Learning new takedowns to set up their ground game.

From takedown drills to live rounds, every class is an opportunity to build confidence, discipline, and teamwork👏

Coaching kids is 10% teaching jiu-jitsu and 90% wondering what they’re going to say or do next. 😂🥋❤️

Everyone starts their journey somewhere and there’s no better time than now. That’s why your first class with us is FREE! Come experience the training, the camaraderie, and the atmosphere that makes our team special. We can’t wait to welcome you to the mats and help you take that first step! 💪🥋🔥

What’s your Favorite move Wednesday! Join us in the comments with your favorite Move!

Flashback Friday showcasing past classes. From kickboxing to BJJ, these kids are learning more than just techniques, they’re building confidence, discipline, respect, and resilience. Every class, every round, and every challenge on the mat helps shape stronger athletes and even stronger individuals. The future is bright for these young warriors who continue to show heart, determination, and the courage to keep growing every single day.

Technique Tuesday — Teaching the young warriors how to escape back control and fight their way into a stronger, more dominant position. Every class is another step toward confidence, discipline, and growth on the mats.

When 5’2” meets 6’10”, nothing but chaos and comedy is guaranteed. But once the sparring started, she didn’t back down, shy away, or quit — she rose to the challenge head on.

That’s what sparring is all about: learning through adversity, growing with every round, and enjoying the process no matter the odds.

Throwback Thursday — from carefree kids to disciplined warriors, our young athletes continue to put their hard work on the mats into action, bringing home victories every time they step into competition. Watching their confidence, discipline, and growth shine through each event has been incredible to see.