OM YOUR LIFE: The Art of Conscious Aging

09/24/2026

This hits. Anyone else? Drop a heart if it resonates

As they age, women experience less public scrutiny—and entertain a wider set of choices about when and how they are seen.

09/13/2026

When I turned 49 my cholesterol skyrocketed over night. I had t changed anything in my habits or food intake and it just kept going up. My doctor told me to move more, eat less and choose the Mediterranean diet. Wasn’t gonna fix it. This article is helpful in understand what’s going on during menopause with your cholesterol

LDL can climb about 17 points during the menopause transition, with the steepest rise around your final period.

09/07/2026

NOW THAT I AM OLDER

The list of things I want,
has grown smaller with every passing year.
These days, I can pretty much narrow it down to,
good health for us all,
enough money,
enough time,
enough fun,
enough adventure,
enough work,
really, just enough.

Enough.

That’s really all that I want.

The list of things I don’t want, however,
has grown bigger, a whole lot bigger.
At the top of that list comes unnecessary drama.

As I get older, I realise that I can handle pretty much any negativity or adversity life may throw my way.
But I don’t have to.
I don’t have to sign up for it all.
It’s pretty freeing.
In fact, I can cancel my subscription to anyone’s drama,
anytime I please.
And I have.

If it costs you your peace, it’s too expensive right?

Spend wisely my friend,

Life is short.

©️Donna Ashworth,
from ‘to the women- words to live by’

Image of the wonderful Ingmari Lamy Ingmari Lamy

08/03/2026

I’ve been doing a lot of work and research on resetting our nervous systems, restorative yoga and vagus nerve stimulation. The internet is full of devices to buy to stimulate your vagus nerve but how do we know which are hype and which work? This list does a good job of explaining g the best out there and how and why they work, give it a read.

We've rounded up the best reviewed new tech for vagus nerve stimulation to aid with digestion, sleep, and calm.

08/02/2026

This was helpful in understand why belly fat happens during menopause. Worth the read

Your Body Is Responding Predictably to Hormonal Changes, and We Finally Have More Tools Than Ever to Help

07/28/2026

Helpful if you’re struggling to find a P*P. Do the homework before you move online

Our editors have researched, reviewed, and ranked the best in wellness for years. These are our picks for telehealth platforms that make it easier for

07/28/2026

This is well done

In this episode of unPAUSED, Dr. Mary Claire Haver delivers a solo ...

06/02/2026

Too good not to share. This is much more than viewing midlife and menopause as something to endure. It’s empowering and informative. Give it a listen if you have time :🧘‍♀️🌺

Podcast Episode · unPAUSED with Dr. Mary Claire Haver · May 26 · 1h 11m

05/30/2026

I loved this training. I took it in person but on line gets the job done too!!

05/12/2026

Something so powerful about 52 women from around the world gathering together to learn from & and each other ! The wisdom in this room is off the charts. ❤️