Pelvic Floor Fitness

Give the Gift of Function this Mother's Month! 🌸
Motherhood is a marathon—whether you’re chasing a toddler, hitting a new PR in the gym, or managing a busy household. This May, we’re making it easier to prioritize the moms who do it all.

The Mother’s Month Special:
Now through May 31st, when you purchase a 50-minute specialized session ($145) for any mom, grandmother, or mother-figure in your life, YOU receive a $35 credit toward your next appointment!

It’s the perfect win-win:
1️⃣ She gets expert, one-on-one care tailored to her goals (pelvic health, dry needling, functional movement, and more).
2️⃣ You get a head start on your own wellness goals.

Why PHYT for Function?
We don't do "cookie-cutter." We provide specialized physical therapy designed to help you move better and live without limits.

✨ How to get it:
Click the link in my bio to purchase a digital gift card on the Jane scheduling system!
Digital delivery available—perfect for a last-minute surprise! 🎁

Big news! My episode on the Hello, Hot Flash podcast is live. I sat down with Stephanie Shaw of Hello Hot Flash Podcast to talk about pelvic pain, leaking and constipation— it was such a powerful conversation.

Listen here: https://hellohotflash.com/episodes/bladder-control
After you listen, please subscribe and leave a quick review. Your review helps more midlife women find the support they deserve.

Happy international women's day!
Any new pelvic floor evaluation in the month of March will be 20% off to celebrate International Women's Day and Women's History month!
Send this post to a woman in your life who you love and wants to feel strong, confident, and fully in control of her body again. Let’s prioritize our health together! ❤️

See my bio to book!

One session. Total relief. 🙌

​A clogged duct can go from "annoying" to "unbearable" fast. But there’s a better way to find relief than heat packs and frantic massage.

​I offer 25 minute ultrasound therapy sessions. It’s a gentle, evidence-based way to clear clogs, keep your supply steady, and—most importantly—keep you healthy and mastitis-free.
​Most of my clients feel a difference after just one treatment!

​👉 Tag a mama who needs to know this!
📩 DM me to chat, or tap the link in my bio to book.