3 Fitness

3 Fitness Whether you are looking to lose weight, improve strength, increase energy, achieve peak performance

At 3Fitness we believe when taking care of your body and mind it should become a " Way of Life". Together we will create a partnership in which you will live a healthier and happier life. When you physically work out you not only build a healthier body; you free the mind of all tension, stress, and negativity that so easily becomes part of our everyday life. At 3Fitness we will custom design workout programs with your specific needs in mind. As a NASM certified trainers we specialize in corrective, functional, and balance training and also have experience with the senior population.

09/13/2026
09/12/2026

Bask in the light of the Harvest Moon and celebrate the end of summer! We will be walking under the moon and stars, with a stunning view of the Long Island Sound and the Sunken Meadow marsh. View of the full moon is dependent on the weather.
Register on Eventbrite!
https://www.eventbrite.com/o/33908178297
$4 per person. Reservations are required for all programs. Space is limited. If you are unable to keep your reservation, please cancel so others may have the opportunity to attend. Please try to arrive 10 minutes early.

Looking forward to practicing on the beach today!
09/12/2026

Looking forward to practicing on the beach today!

09/12/2026

UPDATE!

THANK YOU FOR THE OVERWHELMING RESPONSE TO THE POST BELOW. THE LOVELY BRIDE TO BE IS COMING IN WEDNESDAY TO TRY ON SEVERAL DRESSES THAT HAVE BEEN OFFERED!!!

🤍 A Wedding Dress and a Little Hope 🤍

Right before we left the Mission today, the phone rang.

On the other end was a woman who quietly asked, “Is this the place where you help people?”

I assured her that it was—and that we always do our very best to help whenever we can.

Then she asked us a question we don’t hear every day:

“Do you have a wedding gown in a size 8?”

She is getting married in October. She wants to have a church wedding and walk down the aisle wearing a beautiful white gown—but right now, she doesn’t have a dress.

We don’t currently have a wedding gown in her size. But Wendy and I told her that we would put her request out to our wonderful community because we know that somewhere, tucked safely away in a closet, there may be a beautiful size 8 wedding gown that has already been part of one love story—and is ready to become part of another.

Perhaps someone has a gown they no longer need and would be willing to donate or lend to this bride for her special day.

If you may be able to help, please email Wendy at [email protected].

And even if you don’t have a gown, would you please share this post? Together, we may be able to help make one bride’s simple and beautiful dream come true. 🤍👰🏻‍♀️⛪️

Beautiful morning to take your workout outside!
09/07/2026

Beautiful morning to take your workout outside!

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Howard Beach, NY

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