Houston based run coaching program coaches runners from the 5K to marathon distance. Runners of all skill levels are welcome in our training programs.
In Flight Running is a Houston Texas based run coaching and training program. We help runners train for road races from the 5K to marathon distance. We truly love coaching runners and our mission is to teach runners how to approach the sport in a way that leads to improved fitness and faster race times while minimizing injury so you can run for a lifetime. This Facebook group shares practical tips
05/25/2024
Heads up runners! If you are in the market for a Garmin running watch, now is the time to jump on it and save $100.00 on our recommended Garmin Forerunner 255. Now on sale during Garmin's Father's Day sale at $249.99 or $100.00 off retail:
https://www.garmin.com/en-US/p/780139/pn/010-02641-01
01/22/2024
Escorting my sista Kimberly Renee to foot surgery today with my man, Podiatrist Dr. Jeffrey Ross. This man saved my toe 25 years ago when as a young trainer, I dropped a 25 pound plate on it off of a leg press machine and fractured the hell out of it. There’s absolutely no way I would have completed my first marathon or would have started coaching runners in 2000 to complete their own marathons without his expertise and awesome bedside manner. I continue to trust him with my fitness clients, runners and my own family. He’s helped more with foot issues than I can count. Let’s GO!
Attention Houston Runners, Marathoners & Half Marathoners! 🏃. Check out my interview with KPRC Channel 2 Meteorologist Daji Aswad tonight, Jan 11th, during the 6PM newscast. We talked about the expected cold 🥶 weather for this Sunday's marathon and some tips to manage the cold and run a good race. 3 more sleeps until we toe the line! Let's GO!
Attention warriors running 🏃♂️ 🏃♀️ the 52nd Houston Marathon & Half on Jan 14th. I presented my annual final countdown 🚀 webinar to my In Flight Running Houston run coaching group on Dec 21st to offer up final tips and coaching to run their best race.
I wanted to share it with you too whether you are running Houston or a future marathon or half. Check it out below. Probably some tips here to help you shave some time off.
Just plug in your name and email at the link below to unlock it. Best of luck on race day and if you see me out on the course give me a shout out! One more week til we toe the line and burn up the street of Houston. Let's GO! 🏅
https://wi.st/48ootWH
| Tuesday | 5:15am - 6:30am |
| 6:15pm - 7:30pm | |
| Saturday | 6:30am - 10:30am |