08/28/2026
3 NEW machines just dropped at the pound 🐾 :
🛠️CYBEX Prestige Leg Extension
🛠️LF Seated Leg Curl
🛠️OG Cybex Smith Machine
Let’s keep the upgrades coming 😤😤
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Compound Gym, Gym/Physical Fitness Center, 7523 South Freeway, Houston, TX.
08/28/2026
3 NEW machines just dropped at the pound 🐾 :
🛠️CYBEX Prestige Leg Extension
🛠️LF Seated Leg Curl
🛠️OG Cybex Smith Machine
Let’s keep the upgrades coming 😤😤
08/26/2026
This is Compound Gym. This is the Home Of The Driven. 🛠️🖤
A true lifters paradise located inside the inner loop. Whether it’s your first time in a gym or you’re a seasoned lifter, we have everything you need to get better:
✅ Dumbbells up to 150lbs
✅ Competition grade Powerlifting Section
✅ 30+ Bodybuilding Machines
✅ Dedicated Leg and Upper Body Sections
✅ Private Cardio Room
✅ Posing Room
✅ Complimentary Infrared Saunas
✅ Welcoming Staff and Community
✅ Open for Day Passers and Members 24/7/365
Come see us. You won’t be disappointed.
Come get a lift in 😈📈
08/19/2026
THIS IS COMPOUND 🛠️🖤
Houston’s home for serious lifters who want to improve. Inside our 4 walls we have everything you need to get better:
✅ Dumbbells up to 150lbs
✅ Competition grade Powerlifting Section
✅ 30+ Bodybuilding Machines
✅ Dedicated Leg and Upper Body Sections
✅ Private Cardio Room
✅ Posing Room
✅ Complimentary Infrared Saunas
✅ Welcoming Staff and Community
✅ 24/7/365 Member Access
Don’t wait. Join the Home Of The Driven.
Let’s get this week started off right 😤😤
3 old school GEMS just dropped at Compound:
🛠️ XPLOAD flat chest press
🛠️ XPLOAD incline chest press
🛠️ NITRO inner outer thigh
Stay tuned , we have even more dropping before the end of the month 🚀
08/08/2026
2 NEW Nautilus XPLOAD Chest Presses just dropped at the pound 🐾
✅XPLOAD Flat Chest Press
✅XPLOAD Incline Chest Press
Come try them out, you won’t be disappointed 🚀
08/01/2026
HOME OF THE WORKERS
Open Gym happening today with worker
Come through and enjoy the vibes, you don’t wanna miss this one 🛠️
TOMORROW
OPEN GYM WITH .CO
1 of 100 EXCLUSIVE EVENT TEE
11am-2pm - 7523 South Fwy
BE THERE.
| Monday | 8am - 10pm |
| Tuesday | 8am - 10pm |
| Wednesday | 8am - 10pm |
| Thursday | 8am - 10pm |
| Friday | 8am - 10pm |
| Saturday | 8am - 8pm |
| Sunday | 10am - 5pm |