Welcome to Yellow Rose - Advancing Happy. Helping you live your longest, healthiest, and happiest life.
At Yellow Rose, we pride ourselves not only on providing world-class training, but also in cultivating a motivating, dynamic environment filled with like-minded individuals of all ages and body types. Our team is committed to working hard and achieving lasting fitness goals with incredible workouts, exceptional coaches, and the cleanest facilities around. On top of that, our small class sizes alwa
08/31/2026
New month means Youth & Teen Fitness Bring A Friend Day!
First Saturday of every month, join us for both 10am & 11am classes! Your kiddo doesn’t have to be a member to join!!
Click the link in bio to sign up! We can’t wait to see you there!
📸: CAROLINE FONTENOT
It’s hard to run. It’s easier together.
If you want to have professional coaching and unmatched accountability while you train during Houston’s running season, click the link in our bio to sign up for the Society of Happy Miles.
08/22/2026
What are you doing today? We’ll be here! All Morning!
7am, 8am and 9am Group Fitness
10am, 11am Youth and Teen Fitness
Hope to see you here!
📸: CAROLINE FONTENOT
Happy Mama Movement Club is back for our late summer session!
This is a 6 week postpartum fitness program designed to help moms regain strength, connect with their core, and be apart of a community of other moms!
This program is not about being perfect! It’s about showing up as you are and being consistent!
If your postpartum journey has started or will be beginning soon, join our waitlist for our October 5th fall session!
Summer is fizzling out, kids are back to school, and you’re ready to get back to some form of routine! As hard as it may be, showing up and doing your best may just be enough!
Time to lock back in and go! Can’t wait to see you at the gym!
🎥: Clark Hibbs
08/12/2026
We can’t think of anything more chic than the launch of our new race training program - The Society of Happy Miles!
Beginning September 1st, join us for a 20 week training program led by Chris designed for all levels of runners from beginner to intermediate!
Have you ever wanted to run a 5k? This program is for you!
Have you ever wanted to train for a half or full marathon? This program is for you!
Have you ever wanted to run with a group but think you’re too slow? This program is for you!
Have you ever wanted to improve your pace and distant but don’t know how? This program is for you!!!
Ready to hear more? Click the link in bio to find out why this program is right for you!!!
Introducing…
🏃🏾♂️ The Society of Happy Miles! 🏃
👉A 20 week race training program for all level runners beginning September 1st!
👉Designed to prepare you for the We Are Houston 5k, Aramco Half, and Chevron Marathon.
👉Expect coach-led group runs and workouts
👉Education on pacing, recovery, injury prevention and fueling for runs
👉For Yellow Rose Members and non-members
If you’ve never run a mile in your life or looking to PR your next marathon, this program is for YOU! Sign up at the link in bio or DM for more information!
| Monday | 5am - 6:30pm |
| Tuesday | 5am - 6:30pm |
| Wednesday | 5am - 6:30pm |
| Thursday | 5am - 6:30pm |
| Friday | 5am - 5:30pm |
| Saturday | 8:30am - 10:30pm |