07/07/2026
A scrunched up face is a good sign you’re lifting heavy
CAROLINE FONTENOT
Yellow Rose Fitness
Share
Welcome to Yellow Rose - Advancing Happy. Helping you live your longest, healthiest, and happiest life.
At Yellow Rose, we pride ourselves not only on providing world-class training, but also in cultivating a motivating, dynamic environment filled with like-minded individuals of all ages and body types. Our team is committed to working hard and achieving lasting fitness goals with incredible workouts, exceptional coaches, and the cleanest facilities around. On top of that, our small class sizes alwa
07/07/2026
06/29/2026
Big month for our members at Yellow Rose!
We had members hit 100, 250 and 750 classes!
We can’t wait to see what you accomplish in July!
06/25/2026
Project Flex with CJ Mannion has been our newest obsession these days! We just can’t get enough!
What makes Project Flex so different from the rest? Short sets, heavy weights, and higher reps all while working to failure. Every week we repeat the workouts, improving our movement patterns and increasing our weights.
The results? Toned and Sculpted.
Have you checked it out for yourself?
📸: CAROLINE FONTENOT
06/24/2026
B*tches love a good lift at Yellow Rose 😉
06/01/2026
Have you tried our new class Project Flex?
It’s every Tuesday and Thursday at 11am!
It focuses on muscle growth, muscle definition, using direct muscle groups for the ultimate pump.
Although this class focuses on strength training, the intention behind it is much different than our other strength training programs at the gym.
Want to come check it out? Sign up in the member app for tomorrow’s class, today!
05/26/2026
MURPH 2026 - you are capable of doing hard things!
Special shoutout to for bringing the vibes, and to for the dope photos!
Want your business to be the top-listed Gym/sports Facility in Houston?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Address
3514 W T. C. Jester Boulevard
Houston, TX
77018
Opening Hours
| Monday | 5am - 6:30pm |
| Tuesday | 5am - 6:30pm |
| Wednesday | 5am - 6:30pm |
| Thursday | 5am - 6:30pm |
| Friday | 5am - 5:30pm |
| Saturday | 8:30am - 10:30pm |