WOAFS helps you and your body learn to do more than you ever thought you could. CHALLENGE YOURSELF
07/11/2026
I've heard many times by many different people stating they gonna CELEBRATE their BIRTHDAY MONTH
Who wants to celebrate the rest of mine with me?
$57 UNLIMITED (for the rest of JULY with checkin) - classes - open gym - cARTioš„
BLAST (In House workout) & online via APP workouts
TODAY ONLY
Remember itās MY birthday So NO CRYING š
HIIT HARD
07/09/2026
WOAFS STATUS BOARD
Workout Mindset - Pick one or create your own for the classes workout and be prepared to stand on Buisness and be held accountable for your choice.
Coming Next will be points āEarnedā not given
FYI: ZERO points for just showing up!!!!
Whatās your Workout Mindset??? Drop me a few suggestions in comments
07/07/2026
Hard work - Discipline - Accountability
New Weekly Status Board
Weigh in - Pass/Fail - No gray area - No Excuses - Only Results
Class Effort in % with points awarded for hardwork
No points for just showing up
07/06/2026
$100 Online Via APP / InHouse Training - $25 trial 1week
Summer Blast - 1st Three to sign up!!!
Need 3 people - 3 months - $300
Unlimited Classes (Checkin) - Open Gym - Home Workouts - cARTio š„ BLAST Workouts
š„CARTIO BLASTš„ (WOAFS PreWritten Workouts)
07/06/2026
SUPRISE SUPRISE SUPRISE
Does your coach just be makin š© up - Watch to the end for Level Up
I wonāt ask you to do anything I canāt do š¤·š½āāļø
Goals
| Monday | 8:30am - 9:30am |
| 7pm - 9:30pm | |
| Tuesday | 8:30am - 9:30am |
| 7pm - 9:30pm | |
| Wednesday | 6:30am - 9:30pm |
| 8:30am - 9:30am | |
| Thursday | 7am - 9:30pm |
| 8:30am - 9:30am | |
| Friday | 8:30am - 9:30am |
| 7pm - 8:15pm | |
| Saturday | 7am - 9:30am |
| Sunday | 7am - 9:30am |