08/24/2026
Welcome Ms. Maria to the Family…
Goals are to get stronger and feel better overall
Frank's Fitness
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Learn to move well so moving often is easy! I focus on rebuilding muscle imbalances & increasing your Strength & Conditioning. Former U.S. Marine.
Together we build a mindset to motivate and educate you on maintaining a healthy and fit lifestyle! NASM & NCCPT Certified. Specialized in Women's Fitness, Corrective Exercise, and Strength & Conditioning.
7 years of experience training all ages, fitness levels, and special populations. Worked with competitive Bikini, Figure, and Physique clients. Implementing creative routines to keep clients
08/24/2026
08/12/2026
Battle buddies!!!
Train together, succeed together…and fight each other 🤭
08/07/2026
Easy is not an option.
Easy is for the average.
Easy is for the ordinary.
You want things to be TOUGH.
You want there to be CHALLENGES.
Why?
If it were easy everyone would do it.
07/20/2026
One day?
Or
DAY ONE!!
07/11/2026
In a world full of sheep I DARE TO DREAM, I DARE TO LEAD.
ONE DAY? Or DAY ONE?
07/10/2026
07/02/2026
No regrets at the end. That’s the goal.
A loss… I can live with that.
I cannot and will not live with regret.
Yes, you might fail if you TRY…
but you GUARANTEE FAILURE if you don’t.
You only get one life. You might as well go for it.
Take the risk or lose the chance. LET’S GO!!!
06/25/2026
Someone asked me how much I could leg press…I wasn’t sure so I started playing around a little. This is 1100 for 5 🤷🏽♂️
Live a life where you can look back and say…
“I CANT BELIVE I DID THAT”
Instead of….
“I SHOULD HAVE DONE THAT”
06/15/2026
Rehab is moving the injured in every motion possible…rebuilding lateral movement is important during this process for all the things you don’t think about happening like tripping, getting up or even getting in and out of your car!!
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11210 Steeplecrest Drive Suite 390
Houston, TX
77065