08/04/2026
6:30PM, Come Get With Me
Training For Results LLC
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Get fit with our personal and group training options. Start your fitness journey now! TFRFIT.COM Travis Thompson Jr. -
B.S.
in Kinesiology from Sam Houston State University, 2002
NASM Certified Trainer since 2008
7 years of experience working as a PT at Bally Total Fitness & Clay Road YMCA
In June 2012, started Training For Results LLC.
08/04/2026
9:20AM, Come Get With Me
08/04/2026
5:52AM, Come Get With Me
08/01/2026
August is here… and we’ve got a new challenge. 💪
Exercise of the Month: Calf Raises
Strong calves improve balance, stability, athletic performance, and help support your knees and ankles. It’s one of the most overlooked exercises—but one of the most important.
Don’t skip the foundation. Build it.
Who’s adding calf raises to their workout this month? 👇
🌐 www.TFRFit.com
07/30/2026
✈️ Traveling? Busy schedule? Prefer to work out on your own?
You don’t have to miss your workouts just because you’re away from the gym.
With my TFR Online Training Plans, you’ll receive:
✅ Custom workouts
✅ Exercise demonstrations
✅ Accountability
✅ Coaching and support
✅ A plan built around your goals
Train from the hotel, your home, or your local gym—I’ll help you stay on track wherever life takes you.
🌎 Your plan. Your schedule. Your results.
💻 Get started today: www.TFRFit.com
📩 DM me “ONLINE” and let’s build your plan.
07/22/2026
💪 Katy, it’s time to invest in YOU.
Looking for a supportive group, effective workouts, and real accountability? TFR Group Training is built to help you get stronger, healthier, and more confident—no matter where you’re starting.
✅ Small group coaching
✅ Proven workouts
✅ Accountability that keeps you consistent
✅ All fitness levels welcome
📍23010 Highland Knolls, Katy, TX 77494
If you’ve been waiting for the right time to start… this is it.
📲 Scan the QR code or visit www.tfrfit.com to claim your spot!
07/21/2026
Every class pushes each other to get a little stronger than yesterday.
Tomorrow it’s another challenge. The goal never changes—show up, put in the work, and keep stacking days.
At TFR, we build stronger habits, stronger minds, and a stronger community.
Trust The Program. 💪
07/01/2026
Everybody wants the lifestyle.
Very few are willing to live the discipline that creates it.
Stay consistent. Stay dangerous. The mission doesn’t pause. 💪🏾🔥
06/15/2026
Some people hit snooze. We hit the bag. 🥊💥
06/12/2026
Results don’t happen by accident. They happen when you show up consistently.
🔥 Group Training
🔥 Weekend Bootcamp
🔥 All fitness levels welcome
📍 23010 Highland Knolls, Katy, TX 77494
🌐 www.tfrfit.com
Trust The Program. Results Live Here.
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Location
Category
Contact the business
Telephone
Address
23010 Highland Knolls Drive
Houston, TX
77494
Opening Hours
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 2pm |