Head Trainers:Carlos & Lisa Ibarra
Certifications: Level 2 Crossfit, Basic Barbell, Kettle Bell Established in 2006
⭐️
Congratulations on a great run to all of our 2026 Chevron Houston Marathon and Aramco Houston Half Marathon Runners.
Woot Woot 🎉
Starting the week with a bang!
Time flies when you’re having a good time…September 2025
🎥
Congratulations, Valdo on your third place finish at the Seabrook Lucky Trails Half Marathon
1:48 ( 3rd place mens 40-44 )“Hard work is paying off” 🙌🏽
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Great job, Damian & Rachel on your coed completion of today.
1:19:34 🎉 “Woohoo”
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Fantastic job, Greg & Carlos on your completion of Saturday’s
1:26:57 👊🏽
•
☀️
02/27/2024
02-26-24
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EOD:
every 3 min : x 7
deadlifts x _
hang power cleans x _
shoulder to overhead x _
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| Monday | 5am - 6am |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 10:30am |
| Saturday | 7am - 9am |