Welcome to your new favorite workout!
07/15/2026
technicallyyyyy three phrases and one word 👀
if you thought the merch drop was all we had for you, we have one more little surprise on the way 🙂↕️
find the first phrase (or word) that catches your eye and that’s your match! we have a feeling you’ll be able to pinpoint it pretty quickly 🤭
tell us what you got below! 🤍
we’re entering the part of the Summer Challenge where the excuses start getting really creative, don’t be that person 🙂↔️
you’ve already put in the work; finish strong, earn your prizes, and we’ll see you in class 🤍
we get it… we’d show off the new merch too 🤭
shop the latest drop in studio while it lasts 💖
we can explain 😩
FORMAT isn’t just about sweating in a 90° infrared heated room (although you definitely will 🤭). It combines the challenge of strength training with the benefits of infrared heat for a workout that leaves you feeling stronger, more energized, and ready for whatever comes next!
Now come join the cult…sorry community 🫣 and see wha the hype is about!! 🤍
07/08/2026
Ever wanted to be on this side of the desk? 👀
We’re looking for our next Studio Support team member! If you love people, good energy, and being part of an amazing community, we’d love to hear from you!
Apply now by emailing [email protected]! 🤍
the only time we’ll support Sincere’s logic 🫣
lagree and hot sculpt each bring something different to the table; one builds incredible strength, the other challenges your endurance, mobility, and control.
we highly encourage both 🤍
07/05/2026
if you know you know, the wipe at the end of class is basically a trophy 🙂↔️
another week, another workout, and another class closer to your Summer Challenge prizes! whether you’re getting back into your routine after the holiday or haven’t missed a beat, we love to see you all stacking those classes.
let’s finish hot! 💖
we’re not judging… we’re just saying one schedule has FORMAT in it 🤍
also a friendly reminder for our FORM fam that we’re OPEN tomorrow!! 🇺🇸
kick off your Fourth with us, then go enjoy the fireworks, the BBQ, and whatever else is on the agenda; best of both worlds if you ask us 😉
please just get into tabletop position we promise she’ll be back soon 🥲
**i
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 8am - 1pm |
| Sunday | 8am - 1pm |