05/30/2026
Functional training at its best 💪
F45 Training Midtown Houston
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F45 Training Midtown Houston, Personal trainer, Houston, TX.
05/26/2026
Red, White, and Sweaty.
🔴⚪️🔵💦
05/18/2026
Team Training Life Changing
05/18/2026
Summer Schedule Update ☀️
May 25 - August 31
We've made a slight adjustment to our schedule and will be removing the 4:30 PM class for now (Monday-Thursday). Please don't worry, as it's planned to return in the fall!
Our goal is to continue offering a fun and full class environment for everyone. We appreciate your understanding as we make these changes. Stay tuned for more updates and get ready for a summer full of heavy lifts and new PRs. 💪☀️
Should you have any questions please feel free to email us at [email protected]
05/17/2026
Hey students! 📚💪
If you're looking for a gym to call your own this summer, we've got a deal just for you – all you need is a valid school ID.
Here's what you'll get:
Full access to our class schedule
Run Club
Weekly yoga
Hyrox training
And most importantly, a community and coaches who want to see you be the best version of yourself.
Email us at [email protected] for more details.
**Valid June 1 - August 30**
05/07/2026
Weighted vest ✔️
2 mile run ✔️
100 F45 workouts ✔️
Now that's a flex 💪
05/05/2026
250 CLASSES STRONG 💪
Are you working out today?
04/28/2026
No workout is complete without a little dance 🎶💪
04/25/2026
Flexin' on a Saturday morning
04/25/2026
No bad vibes 😌 💪
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Houston, TX
Opening Hours
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 6pm |
| Saturday | 8am - 11am |
| Sunday | 8am - 11am |