Sky Therapeutics

You’re eating better. You’re trying to stay consistent. But something still feels off. Low energy. Bloating. Hormones all over the place. And no clear answers.

That’s exactly why I created the Sky Wellness Collective.

This isn’t another diet or quick fix.

It’s a 90-day, lab-guided program that helps you understand what’s actually going on in your body, and what to do about it.

Inside, you’ll have:
• A clear plan for meals, tracking, and consistency
• Monthly clinical coaching and real guidance
• A supportive community to keep you accountable
• Functional lab testing to uncover root causes
• A personalized protocol built for you

Investment: $1,200 (Payment plans available)
No additional membership required.

You don’t have to keep guessing.

Start your plan here: https://l.bttr.to/wwc0H

Not all peppers are created equal. 🌶️

If you've ever ordered something that said "mild" and immediately regretted it... this one's for you.

The Scoville Scale measures the amount of capsaicin in a pepper, which is the compound responsible for that spicy, burning sensation. The higher the number, the hotter the pepper.

A few fun facts:
🫑 Bell peppers have 0 Scoville Heat Units (SHU), so they aren't spicy at all.
🌶️ Jalapeños are usually considered a medium heat and can vary quite a bit depending on how they're grown.
🔥 Serranos pack significantly more heat than jalapeños, even though they look similar.

One thing a lot of people don't realize is that most of the heat is concentrated in the white membranes (the pith) inside the pepper, not the seeds themselves. Removing the membranes (and the seeds attached to them) is one of the easiest ways to tone down the spice while still getting all that great flavor.

Spicy foods can absolutely be part of a healthy eating pattern. In fact, capsaicin has been studied for its potential effects on metabolism, inflammation, and appetite. That doesn't mean everyone should eat spicy food, though. If you have GERD, gastritis, IBS, or another digestive condition, spicy foods may trigger symptoms, and that's okay. Nutrition is never one-size-fits-all.

Save this guide the next time you're standing in the produce aisle wondering which pepper to grab.

Now I want to know... 🌶️

What's the hottest pepper you'll willingly eat?

This is your reminder that our August Houston Food Bank volunteer shift is coming up soon — and for many families, this will be the last chance to volunteer with us before school schedules, sports, homework, and the chaos of fall start back up again.

If you have been thinking about joining us this summer, this is your sign to come.

One of the biggest things I hoped for when we started these volunteer days was creating opportunities for our kids to see what community service actually looks like. Not just talking about kindness or gratitude, but physically showing up to help other people. Last year, watching our patients, friends, parents, students, and kids work side by side packing food boxes together honestly meant so much to me.

The Houston Food Bank serves nearly one million people across southeast Texas, and the need for volunteers continues to grow. Families across Houston and surrounding communities are still struggling with rising grocery costs, childcare expenses, medical bills, and financial stress while trying to put food on the table.

As healthcare professionals, parents, and community members, I think it is important that we remember health starts with access to food.

Our final summer volunteer shift is:

August 3, 2026
8:00 AM – 12:00 PM
Houston Food Bank – Portwall Warehouse

Whether you come alone or bring your kids, spouse, coworkers, or friends, we would truly love to have you there.

Let’s finish this summer strong and continue showing up for our community together.

The low FODMAP diet is one of the most effective nutrition therapies we have for IBS. It's also one of the most misunderstood.

Almost every patient I see who has tried a low FODMAP diet tells me the same thing... "My doctor just told me to Google it." Or they were handed a food list with no explanation of what to do next. Here's what I wish more people knew... The low FODMAP diet is NOT meant to be a lifelong diet. It's a therapeutic elimination diet designed to calm symptoms like bloating, gas, abdominal pain, diarrhea, and constipation while we identify which FODMAPs are actually causing problems.

Current research generally recommends using the elimination phase for about 2-6 weeks (and no longer than about 12 weeks without professional supervision), because staying on it too long can reduce beneficial gut bacteria and unnecessarily restrict your diet.

The goal has never been to avoid garlic, onions, apples, beans, or wheat forever. The goal is to identify your triggers so you can bring as many foods back into your diet as possible. That's where most people get stuck. They eliminate... but they never reintroduce. Or they're so afraid of symptoms that they stay on a highly restrictive diet for months or even years. That's not what the research supports, and it's certainly not what I want for my patients.

If you're following a low FODMAP diet, or you've been told you "probably have IBS," don't stop at a food list. Work with someone who understands the full process, including elimination, structured reintroduction, symptom tracking, and figuring out why your gut is reacting in the first place. Because IBS isn't just about managing symptoms. My goal is always to help you build the most diverse diet your body can comfortably tolerate while we address the root cause whenever possible.

If you're tired of guessing what to eat or you've been stuck on a low FODMAP diet for months, I'd love to help. Schedule a consultation through the link in my bio, and let's create a plan that gets you eating more foods, not fewer.

If you’ve been told “everything looks fine”… but you’re still dealing with symptoms, this is exactly who we work with.

At Sky Therapeutics, we specialize in helping individuals with complex, often overlapping issues finally make sense of what’s going on. Whether it shows up as digestive issues, hormone changes, autoimmune concerns, or metabolic challenges, these symptoms are rarely isolated. They’re connected. Our approach focuses on identifying those connections so your care is targeted, not pieced together.

You’ll work directly with Dr. Tara Torres, Doctor of Clinical Nutrition, using a personalized, root-cause approach tailored to your body, your history, and your goals. We also support a collaborative model, working alongside your current providers or connecting you with trusted referral physicians when needed. And you won’t be left trying to figure it out on your own. You’ll have ongoing support with:
• Nutrition guidance and meal planning
• Accountability and progress check-ins
• Lifestyle and supplement support

Because real progress happens between appointments, not just during them. If you’re ready for a more complete, connected approach to your health schedule here: https://l.bttr.to/zwBrM

Everyone is talking about GLP-1 medications right now, but did you know your body makes its own GLP-1?

GLP-1 is a hormone produced in your gut that helps regulate blood sugar, slows stomach emptying, and sends signals to your brain that you've had enough to eat. While medications like Ozempic, Wegovy, and Zepbound can dramatically increase GLP-1 activity, your everyday food choices can support your body's natural production, too.

That doesn't mean eating broccoli is the same as taking a GLP-1 medication. It's not. But it does mean that the foods you eat can influence your hunger, fullness, blood sugar, and overall metabolic health.

One of the biggest things I teach my clients is to stop focusing on a single "superfood" and start thinking about building balanced meals.

A meal with protein, fiber, healthy fats, and minimally processed carbohydrates is going to do a lot more for your appetite and blood sugar than chasing the latest nutrition trend.

That's why you'll see me recommending things like:
🥦 Plenty of fiber from vegetables, fruit, legumes, and whole grains.
🥚 Protein at every meal.
🥑 Healthy fats like olive oil, nuts, seeds, and avocado.
🥣 Fermented foods when tolerated.
🍽️ Eating regular meals instead of skipping them and ending up starving later.

None of these foods are magic on their own. It's the pattern that matters.

Whether you're taking a GLP-1 medication, thinking about starting one, or simply looking for ways to better support your metabolism naturally, your nutrition still matters. Medications can be an incredible tool for the right person, but they work best when they're paired with habits that you can maintain long after the prescription is gone.

Save this guide for your next grocery trip, and if you're looking for a personalized nutrition plan that supports weight loss, blood sugar, gut health, or GLP-1 therapy, I'd love to help. Schedule a consultation through the link in my bio so we can create a plan that's built around you, not another fad diet.

So many of us have spent years eating because it's breakfast time, because everyone else is eating, because we're stressed, because we're bored, or because we're trying to "be good" before dinner. On the flip side, we ignore hunger because we're busy, trying to lose weight, or convinced we should have more willpower. After a while, it's easy to lose touch with what your body is actually telling you. That's why I use the Hunger & Fullness Scale with so many of my clients. It's not about eating perfectly. It's about learning to recognize your body's signals again. This week, try checking in with yourself before you eat.

Ask yourself:
• Am I actually hungry?
• What does hunger feel like in my body right now?
• If I'm not hungry, what's making me want to eat?

Then halfway through your meal, pause for just a minute. Do you still feel hungry? Are you enjoying the food? Are you eating because you're still hungry, or just because there's food left on your plate? Most of the time, I encourage people to start eating around a 3 or 4 on this scale and finish around a 6 or 7. Not because those numbers are "right," but because that's where many people feel energized, satisfied, and comfortable. The goal isn't to hit a perfect number every time. Some days you'll eat past fullness because you're celebrating. Other days you'll wait too long because life got busy. That's normal. The goal is simply to become more aware.

Save this post and use it over the next week. I think you'll be surprised how much you learn just by taking a few seconds to check in with yourself before, during, and after a meal.

If you've spent years dieting, counting calories, or feeling like you've lost touch with your body's hunger cues, I'd love to help. Together we can build a healthier relationship with food that doesn't rely on guilt, rules, or willpower. Schedule a consultation through the link in my bio.

One of the easiest ways to keep healthy meals interesting is to change the flavor instead of changing the protein. A simple marinade can completely transform the same package of chicken into something that tastes brand new.

Whether you're craving something bright and fresh like garlic lemon, bold and smoky with chipotle, creamy with Greek yogurt herbs, or a little sweet with maple Dijon or pineapple teriyaki, you don't need complicated ingredients to make dinner feel exciting.

A few of my favorite meal prep tips:
✔️ Marinate chicken overnight so it's ready to cook after work.
✔️ Make a double batch and freeze raw chicken in the marinade for an easy future meal.
✔️ Cook extra so you have protein ready for salads, grain bowls, wraps, pasta, or quick lunches throughout the week.

One thing to remember: more time isn't always better. Most marinades do best in 4–12 hours, and citrus-based marinades can actually start to change the texture of the chicken if they're left too long.

Meal prep doesn't have to mean eating the exact same meal every day. Changing the seasoning and flavors is one of the easiest ways to make healthy eating feel sustainable.

Save this post for your next grocery trip, and tell me in the comments... which marinade are you trying first?

A lot of people hear “intern” and think they’re getting less support…
But it’s actually the opposite.

When you work with one of our nutrition interns, you’re getting more eyes on your case, not less.

You have someone walking through your plan step-by-step with you,
AND everything is reviewed by me.

So you’re getting:
• More attention
• More follow-up
• More support between sessions

This is especially helpful if you’ve tried to figure things out on your own and felt stuck.
If you want structure, accountability, and someone actually helping you apply the plan—this is a really good place to start.

You can schedule here: https://l.bttr.to/2TvOp

Insurance reimbursement may be possible for appointments. Appointments, labs, and supplements may be HSA/FSA available.*

If you've been told you have diverticulosis, you may have also been told to avoid nuts, seeds, popcorn, or berries.

The good news? We now know that's outdated advice.

For most people, these foods do not increase the risk of diverticulitis. In fact, a diet rich in fiber from fruits, vegetables, legumes, whole grains, nuts, and seeds is associated with better colon health and may help reduce the risk of future flares.

That said, nutrition recommendations change depending on what's happening in your gut.
During an acute diverticulitis flare, your healthcare provider may recommend a short-term clear liquid or low-fiber diet to allow the bowel to rest. Once the inflammation resolves, the goal is usually to gradually increase fiber again, along with fluids and regular physical activity, to support long-term gut health.

The biggest mistake I see is people staying on a low-fiber diet long after they've recovered because they're afraid of another flare. Unfortunately, that can sometimes make things worse over time.

Every person is different. Your symptoms, medical history, medications, bowel habits, and tolerance all matter. That's why nutrition should be personalized instead of relying on blanket advice you found online.

If you're struggling with diverticulosis, recovering from diverticulitis, or dealing with ongoing digestive symptoms, I'd love to help. Together we can create a personalized nutrition plan that supports healing, improves digestion, and helps you feel more confident about what to eat. Schedule a consultation through the link in my bio.