Combat Conditioning CO.

Napoleon Dynamite should not be looking this sharp after just his 6th session! I teach my students shift their FOCUS on the task at hand. Whether it's the bags, the focus mitts or the sticks the task at hand is to fire your shots down the centerline. You're fighting on opposing force, so in order to land a punch you must throw where the target is GOING TO BE not where its at to land with maximal force. In other words , you want your target to run into your punch. If the sticks are coming done the centerline and his hands are coming down the centerline then meeting in the middle will result in maximum force of impact.