Warren-T Fitness

This is my dad’s gym: Part 2 — Class Edition 😂 Do you think Carter is getting paid for this?? And be honest… did he actually do a good job explaining everything? 👀

But seriously, we’d LOVE to have you join us for one of our many classes! 💪 Message us to learn more and come work out with us!

2 Myths People Still Believe About Training 👀
Coach Greyson is breaking down two common training myths we still hear all the time!

Myth #1: “Abs are made in the kitchen.”
It’s actually a mix of both! 🥗💪 Nutrition plays a big role, but so does your training. You need both to reach your goals.

Myth #2: “Progress is linear.”
Progress isn’t always uphill 📈. Some days you’ll feel stronger, and other days you might feel like you’re taking a step back. That’s completely normal! Your body is constantly adapting, so your training has to adapt with it.

Coach Greyson says: Stay consistent, keep adapting, and trust the process! 💪

When your trainer’s math isn’t mathing… 😂

“Just 3 more reps!”

Trainer proceeds to count 7 more… 😭💀

We’ve all been there. 🏋️‍♂️

Back to School Bash is TODAY!

Today we’re celebrating the start of a new school year, but also saying a bittersweet goodbye to one of our Warren-T college students as she heads off to college!

We are going to miss having you around, but we know you’re off to do big things. We’re so proud of you and can’t wait to see all that this next chapter has in store. 💪✨

You’ll always have a Warren-T family cheering you on!

☀️🎉 WARREN-T FITNESS SUMMER BASH IS THIS MONDAY! 🎉☀️
We’re bringing the fun ALL afternoon! Join us Monday, August 10th from 4–6 PM for our Summer Bash! 💪🌴

We’ll have water balloon fun, local vendors, giveaways, and more!

Come hang out, meet some of our favorite local businesses, cool off, and enjoy an afternoon with the Warren-T Fitness community.

Bring your friends, come ready to have some fun, and don’t miss the biggest bash of the summer! 🎉
📅 Monday, August 10th
⏰ 4–6 PM
📍 Warren-T Fitness
We’ll see you there! ☀️💪

Don’t skip the stretch! 🧘‍♂️

Stretching is an important part of your fitness routine,it can help improve flexibility, mobility, and range of motion while helping your body move and feel its best.

In this video, Scott  walks you through a variety of stretches that target different areas of the body and explains how to incorporate them into your routine.

Take a few extra minutes to stretch,you’ll thank yourself later! 💪

TrainerTips

☀️🎉 Summer Bash is almost here, and you don’t want to miss it! 🎉☀️
📅 August 10th
🕓 4:00–6:00 PM

Join us at Warren-T Fitness for an afternoon of fun, community, and fitness! We’ll have great people, great energy, and exciting giveaways you won’t want to miss.

🐶 Lucky Pups will be there, so be sure to stop by their booth and enter their drawing for a chance to win some awesome prizes!

Bring a friend, come hang out, and celebrate summer with us. We can’t wait to see you there!
See you August 10th from 4–6 PM! 🎉💪
HoustonFitness

Our trainers are sharing their go-to protein snacks when they’re short on time! 💪🥜

Not all “high-protein” snacks are created equal. Just because the front of the package says protein doesn’t mean it’s your best option. Flip it over, check the ingredient list, and pay attention to how much protein you’re actually getting.

These are the snacks our trainers keep on hand to stay fueled between meals. 🍎🥩

👇 What’s your favorite grab-and-go protein snack? Share it in the comments!