EliteFit Nutrition & Performance

After 40, we don’t train to turn back the clock.
We train to face what’s next—stronger. 💪

Strength. Mobility. Confidence. Longevity.

Training designed for people 40+ who want to keep feeling strong, capable, and in control of their bodies.

Your strongest years can still be ahead🔥

TEAM OF 2
AMRAP – 30 min

* 400 m Row
* 60 Sandbag Lunges
* 30 Slam Ball
* 400 m Run (together)
* 30 Single-Arm Devil Press
* 60 Wall Balls
* 200 Single Unders + 100 Double Unders
* 60 Burpee Broad Jumps
* 60 Cal Bike

How to perform the workout

* Work in teams of two.
* The goal is to complete as many rounds as possible in 30 minutes.
* You may split the repetitions for all movements however you prefer, except for the 400m run, which must be done together.
* Maintain a steady strategy to avoid hitting failure too early, especially on the lunges, wall balls, and devil presses

7 Rounds FT
7-Ring Hspu
14-Power Clean 135/95
21-Cal Bike

Happy Birthday Renata! 🥳🎉
It has been a true pleasure being part of your journey all these years. I’m incredibly proud of everything you’ve accomplished through your consistency, discipline, and hard work.
I wish you a year full of health, happiness, and many new achievements both inside and outside the gym. Have an amazing birthday! 🎂💪

A personalized session isn’t just about lifting weights. It’s about correcting millimeters, synchronizing strength and technique…
and building results that last for years🏋🏼‍♀️