The Studio Be

What happens when Pilates meets yoga? This. 🍂

Join Jess & Reim for Fall Flow & Flex — a 75-minute experience that pairs the precision of sculpt with the freedom of flow.

Whether you're a Pilates regular who's been yoga-curious, or a yogi who wants to build more strength — this workshop was made for you.

You'll leave with:
✦ A new sense of body awareness
✦ More range, more strength, more breath
✦ The feeling of having done something really, truly good for yourself

📅 Sun, Sept 13 · 11:45AM
📍 Studio BE Heights
💛 $45 · 75 mins · Limited spots

Tap the link in bio to register.

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Captivating doesn't even cover it. 💜
This lavender periwinkle set opens the story, but swipe through for the full range — dusty blue, taupe, and a muted moss to tie it all together. Fall in love with our new line. Shop in studio.

Summer had its fun. Fall is about to get intentional. 🍂

Something 8 weeks long is coming to Studio BE this September... and if you loved Bingo, this one goes deeper. Think: two tracks, three locations, one wall you'll want your name on.

That's all we're saying. For now. 👀

🌴 Wine Your Waist: Carnival Sculpt with Camille

This week, we're bringing Caribbean energy into the studio alongside Boston Carnival (Aug 29th). Camille is sharing a piece of her Haitian culture with us through a full-body, core-focused sculpt class powered by soca, dancehall, reggae, and Caribbean rhythms.

Come ready to sweat, sculpt, and wine your waist! 💃

📍 River Oaks
Fri, Aug 28 — 7:30am
Sun, Aug 30 — 9:00am

Grab your spot — link in bio.

Big upgrade, easy download. 📲

Booking classes just got a whole lot smoother — our new app is officially live, with real-time schedules, waitlists, and your class packs all in one place across Heights, Montrose, and River Oaks.

Happy Women's Equality Day. 💫

This studio is built by women, led by women, and filled every single day with women showing up for themselves — and holding space for each other while they do it.

To the women who lift each other in class, in the lobby, in life: we see you. This community is what equality in motion looks like.

Tag a woman who makes you stronger.

✨ GIVEAWAY ✨ — August, you've been good to us.

Wellness Month is wrapping up, and before we turn the page to September, we want to celebrate the person who deserves it most: you.

We're giving away a full Infrared Sauna + Cold Plunge session at our River Oaks studio — the ultimate end-of-month reset for one lucky member of this community. 🔥🧊

Heat. Cold. Silence. Breath. That's it. That's the whole plan.

To enter:

Follow Ⓡ
Like this post 💛
Tag a friend who survived August with you (each tag = one entry!)

Bonus entry: Share this to your Stories and tag us.

Winner announced EOD Tuesday, Aug. 25th. Houston locals only. 🌿

Here's to ending the month the way it deserves — with intention.

Movement is better together 🤍

Whether you are running, walking, or simply looking for a fun way to start your day, we would love to have you join us.

Saturday, 8/23 9:00 am Montrose

See you there!