Birthday S/O! 🎉🥳
1st month down 😤💪
The rookie balled 🔥
⬇️ Weight
⬇️ Arms (Main Goal) 💪
⬇️ Waist
🍑 Glutes stayed
Keep building, old lady! 😂🔥
SyFit
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Looking for a great workout? Come to SyFit! A lot great gym equipment to help you reach your fitness goals. Personal Training is also available! Any questions?
Ask away!
Weight gain done right coach 😤🔥
⬆️ Weight
⬇️ Body Fat
⬇️ Waist
🍑 Glutes ⬆️
Hehe gainz
06/26/2026
Arrive. Workout. Leave.
SyFit Best 25 💪🔥
You thanked me for the patience, but your work ethic was always unmatched.
Year after year, you kept improving.
Signed off with: 💪 5 Pull-Ups (PR) 🏋️ 275 lb Deadlift (PR) 💥 Tempo Dips 🔥 225 lb Squats
Hard work always pays off.
Left it all on the floor.
Thank you, Carlos! 👊
06/23/2026
Wonka Pull-Up Update 💪🔥
8 Wide-Grip Pull-Ups 😤
From 0 ➡️ 8.
06/19/2026
Coach still getting after it 😤💪
315 X 3 😤💪
Run it back 🔥
Touchdown 😤🏈
Challenged him 😤
He didn't pout.
He responded 💪🔥
⬇️ 4.5 lbs
⬇️ 1% Body fat
⬇️ Waist
⬆️ Strength & Endurance 🔥
🍑 Glutes stayed
🍽 Learning how to eat
Body recomp 💪🔥
⬇️ 3 lbs
⬇️ Body fat
⬇️ Waist
⬇️ Arms
🍑 Legs 💪
Stayed the course.
Results followed 😤
Progressive Overload 💪🔥
Strength ➡️ Reps ➡️ TUT ➡️ Muscle 😤
245 × 2
235 × 4
225 × 6
All PRs 🔥
Keep giving the muscle a reason to grow.
Hehe Gains 💪🔥
⬆️ Legs
⬆️ Glutes
⬇️ Body fat
⬆️ Strength
Keep building 😤
The only thing stopping Hehe... is Hehe! 😑😂
🔑
“The” No Sabo Girl 😤💪🏼
Slow body recomp 🔥
⬇️ 2lbs
⬇️ .5 body fat
⬇️ 1 inch waist
185 x 5 (Metal) PR 😤
Goal: Keep Legs 🍑🔥
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Address
9690 Almeda Genoa Road, Suite 305
Houston, TX
77075
Opening Hours
| Monday | 7am - 9pm |
| Tuesday | 7am - 9pm |
| Wednesday | 7am - 9pm |
| Thursday | 7am - 9pm |
| Friday | 7am - 8pm |
| Saturday | 8am - 1pm |