Adrenaline Fitness and Performance

Here’s a tip for the ladies doing the .

This is a side by side for how most men and women do the Skierg.

Drop a comment below.

Give this a try.

And, you’re welcome!!

Saturdays are for group therapy.

Or some form of therapy.

Come join us for a class and see how you can sweat harder than before.

Do you struggle with Wall Balls?

Having trouble finding a rhythm?

Do you see Jesus when doing Wall Balls?

Then this Reel is for you!

Here is a quick (ish) tutorial on how to set up your Wall Balls and find your rhythm.

Drop a comment below ⬇️⬇️ on how this is helpful.

It’s hot in these gyms.

Stay hydrated. And please, wear deodorant!!!

Here is another for my shortys out there!

Having trouble making it to the handles??

Bring them to you.

Grab the cords from inside, and lift the ropes up until you can grab them.

Then let it rip!

Try this out! Tag us and follow us for more helpful tips.

gym finder got a facelift! Check us out and our new website then come book your next class with us! 💪🏽

Here’s a tip or to help you get those plates separated.

You can use fraction plates (I.e. 2.5) to separate them when stacking your sled.

The only drawback is, you are adding more weight to your sled. Which is fine, unless you’re particular about your numbers. Or, you have enough room to stack on the stem.

My preference is straps (tow strap).

I use old tow straps and cut them to about 24/30 inches. That way you have enough slack for your hands to grip the sides and lift. They don’t add weight or take up space on the stem. And you can take them off with ease.

Hope this helps.

This heat is so disrespectful.

Why you gotta come after me like I owe you money?

If you can dream it,

You still shouldn’t attempt it.

We’re all thinking it, she just did it…. In her mind.