Adrenaline Fitness and Performance

🚨Long Video🚨



My guy right here!!

Mr Paul Powell.

The moment he walked in, I saw potential in him. I also saw something that most people don’t.

The hollow smile. The defeated man. The man that has touched the edge.

The hardest part of making a health decision, is walking through the door. Paul has shown all of us here what it means to keep going.

All the doctors were pushing medications on him. I told him, let’s see how far we can go before we need to take any pills or shots.

From touching 400lbs! To 235!!!!

This was amazing to witness. Thank you Paul for letting us be a part of your journey!

If you make it through the whole video, thank you!

When someone towers over you.

You still give them a tough workout session!

We’ve been training all year at a steady pace and strength level.

It’s almost time to get into the racing mindset!

Join us for our classes and simulations!

And let’s show Dallas how we do it here in

Check the link in our bio, book your class or simulation with us!!

I just need 5 minutes.

Famous last words!

Here’s a tip on using the in .

In this video. We talk about two different splits.

One is timed split. And the other is a distance split.

For us, both were around the same time.

Give this a go! See how it works for you. Tag us in your posts. And we will see you at the race.

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Here is our take on the sled pull station in .
We talk about the difference between men and women when it comes to strength, either upper body or lower body dominant.

See what works best for you.

Tag is in your stories or videos of trying these different pull techniques.

Let us know what other topics you want us to discuss.

This is a class? Right?

Well,,,, here we go!

Here’s a tip for the ladies doing the .

This is a side by side for how most men and women do the Skierg.

Drop a comment below.

Give this a try.

And, you’re welcome!!