Movement specialists- challenging and never boring, utilizing body control elements from gymnastics, weightlifting and cardiovascular training.
Clutch Crossfit provides a results driven strength and conditioning program suited for all levels of fitness. Our workouts are challenging and never boring, and incorporate body control elements from gymnastics, weightlifting and cardiovascular endurance training. At Clutch Crossfit we work to improve your level of fitness, functional competency and overall ability to DO WORK! You will become str
Friday
Every 1:30 x 6 sets
2 Power Cleans + 1 Push Jerk @ 65% OR RPE 6
WOD
Every 2:00 (8 sets)
100m Run
5 Touch and Go Clean & Jerk (135/95)
(Scored by Time Each Set)
06/18/2026
Thursday 6:30pm running class is cancelled
Thursday
Every 2:00 x 5 sets
3 Pause Deadlifts (mid-shin for 2-3 seconds) @ 60–65%
WOD
5 rounds
10 Deadlift (275/185)
20 Push Ups
Wednesday
50 V-Ups
-into-
7 Rounds
7 Strict Handstand Push Ups
49 Double Unders
-into-
50 V-Ups
(Scored by Time)
Tuesday
5 sets
3:00 AMRAP
20/15 Calorie Air Bike
50ft Dumbbell Farmer Carry Walking Lunge (35s/25s)
Max Burpees Over DBs in the remaining time
-rest 1:00 between sets-
Monday
Every 2:00 x 5 sets
3 Tempo Back Squats (3-second descent) @ 60–65%
WOD
5-10-15-20-25
Calorie Row
Kettlebell Goblet Squats (53/35)
Women’s Calories: 4-8-12-16-20
06/14/2026
Sunday
06/13/2026
Saturday
Teams of 2
5 sets (each/1:1)
3:00 AMRAP
500/450m Row
Max Double Unders in Remaining Time
(Scored by total Reps)
Thursday
Build to a 3RM Deadlift
WOD
10 rounds
12 GHDs (or V-Ups)
1 Rope Climb (or 3 Strict Pull Ups)
(Scored by Time)
Wednesday
400m Run
25 Bench Press (115/75)
5 Wall Walks
400m Run
20 Bench Press (115/75)
5 Wall Walks
400m Run
15 Bench Press (115/75)
5 Wall Walks
400m Run
10 Bench Press (115/75)
5 Wall Walks
| Monday | 5:30am - 6:30am |
| 5:30pm - 8:30am | |
| Tuesday | 5:30am - 6:30am |
| 5:30pm - 8:30pm | |
| Wednesday | 5:30am - 6:30am |
| 5:30pm - 8:30pm | |
| Thursday | 5:30am - 6:30am |
| 5:30pm - 8:30pm | |
| Friday | 5:30am - 6:30am |
| 5:30pm - 8:30pm | |
| Saturday | 9:30am - 10:30am |