Coach Amisha Lindsey

If this resonates, lets chat! Fill out the contact form in my bio and I will be in touch!

As a trainer who specializes in exercise during pregnancy, postpartum, and perimenopause a lot of my job is giving women permission to continue or start moving their bodies

Seasons of pregnancy,postpartum, and even perimenopause can be tough to navigate (especially with how loud social media is)

Knowing where to start can be a huge barrier for many

And lets face it, ChatGPT, YouTube, or even your favorite fitness influencer is often not enough when trying to navigate these seasons

If this resonates and you need help lowering the exercise barrier, please reach out via my contact form located in my bio

Personal training for pregnancy, postpartum, and perimenopause!

I can work with you in the gym, in Home, or Online

Check my bio for more details!

My passion is helping women get stronger throughout all the life seasons. Whether you are starting from the beginning or picking up where you left off, I am here to help you strengthen your foundation and enjoy your journey!

The next round of my 8-week postpartum strength and pelvic floor training group starts Sunday!

Click on the link in my bio to sign up! And please feel free to send a message with any questions regarding the group

26.3 for the pregnant and postpartum athlete!

Reach out if you need specific modifications 💜

Registration for the next 8-week postpartum strength and pelvic floor training group is open!

Click the link in my bio to see full details/register!

We start either Sunday March 29th or Tuesday the 31st!

This group is designed for people at any stage postpartum who want to get back into exercise with guidance every step of the way!

Choose Tuesdays, Sundays, or both

Over the 8 weeks, we will work on:

✅ Healing your core and pelvic floor

✅Strategies for minimizing/eliminating pelvic floor symptoms

✅Increasing core and glute strength

✅ Improving single-leg stability

✅Building full-body strength

26.2 for the pregnant and postpartum athlete!

Remember, there is no one size fits all. Choose movements that feel good for where you are