We focus on Aikido as taught in Japan, as a tool to work on ourselves, become better individuals and learn a little self-defense.
07/15/2026
🥋 Every Aikido journey starts with a single lesson, but it doesn't end when class is over.
My YouTube channel is filled with beginner-friendly tutorials, partner practice, weapons work, and training tips to help you keep improving. 🙌
Whether you're just starting or have been training for years, there's always something new to learn.
I'd love to have you join the community!
🎥 Subscribe here: https://www.youtube.com/
07/13/2026
🥋 Aikido Tip: Start each repetition with intention.
Don't just go through the motions. Take a moment to know what you're practicing before you begin.
Intentional training helps turn repetition into real progress.
Do you have a specific focus each time you train? 👇
07/11/2026
🥋 Aikido is about more than what you learn. It's about who you learn with.
Every class brings new opportunities to improve your technique, encourage one another, and enjoy the journey together. Whether it's your first class or your hundredth, you'll always find a place on the mat. 🙌
💬 Who has made the biggest impact on your Aikido journey?
Come train with us at the Brenda and John Duncan YMCA. We'd love to welcome you to the dojo!
Want better breath, better focus, and better energy—all in one simple guide?
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Your breath is your power.
Unlock it here 👇
📥 Download the free guide today https://mailchi.mp/57f521c22ab6/set-by-step-guide-to-improve-your-lung-health
07/08/2026
🥋 Every Aikido lesson has something new to teach.
Whether you're working on the basics, refining your technique, or looking for fresh training ideas, the YouTube channel is here to help you keep learning between classes.
New insights, practical tips, and years of experience are just a click away.
🎥 Subscribe and start your next lesson here: https://www.youtube.com/
07/07/2026
🥋 Aikido Tip: Trust consistent practice.
You don't have to master everything today. Small improvements each class add up over time.
What's one skill you're working on this month? 👇
07/07/2026
🥋 Aikido Tip: Breathe through the technique.
Holding your breath creates tension. Steady breathing helps you stay relaxed and connected from start to finish.
How often do you notice your breathing during practice? 👇
07/06/2026
🥋 Aikido Tip: Watch your partner's center.
It's easy to focus on the hands or the technique itself, but your partner's center often tells you where the movement is really going.
The more aware you are of their center, the easier it is to blend and respond.
Where does your attention go first during practice? 👇
07/04/2026
🥋 Strength with purpose. Freedom with gratitude.
This Independence Day, take a moment to appreciate the freedoms that allow us to learn, grow, and train together.
Happy 4th of July! 🎆
07/03/2026
🥋 Sometimes the best part of the week is knowing there's another class ahead.
A chance to move, learn, challenge yourself, and spend time with people who share the same journey. 🙌
No matter where you are in your training, there's always something to look forward to on the mat.
💬 What's your favorite part about coming to class?
Join us at the Brenda and John Duncan YMCA and train with our growing Aikido community.