The Fellowship of Fitness

The Fellowship of Fitness

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Inspiring people to embrace fitness as a catalyst for holistic well-being and enduring relationships.

07/14/2026

✨ BECOME AN INSTRUCTOR FROM ANYWHERE ✨
Love movement, music, and high-energy coaching? 🥁💥 You don’t have to wait for the “right place” — you can step into your next chapter and become a POUND Pro from wherever you are in the world 🌎
Whether your vibe is:
🥁 the mindful, flowing rhythm of POUND Unplugged
🔥 the sweat-drenched, rock-driven intensity of Rockout Workout
🎸 or the playful, high-energy fun of Generation POUND
There’s a format that fits your style — and trainings are designed to meet you where you are, on your schedule, from anywhere 💫
💘 FEBRUARY 2026 PROMO: Register for any instructor training by February 28th and receive a FREE limited-edition heart tee with code ALLHEART
💚 And don’t forget: use code ELDERPTC anytime to get $50 off your training
📅 Next up: POUND Pro Certifications in Texas — your next step could start right there, or anywhere you choose to grow from 🌍








07/13/2026

There’s the highlight reel… and then there’s the real work.�Watch this before you assume it’s “just dancing.





07/11/2026

If your screen time is running your mood… this one’s for you. 📵
Try this Sunday reset and tell me how long you can unplug.




07/10/2026

The glow is real. So is the sweat.�Content creation isn’t always glamorous.





07/09/2026

Strong Nation vibes! 💪 Rhythm, power, and focus in every move — short session, maximum energy.






07/08/2026

Perfect is overrated.�Consistency wins long-term. Save this for later.





07/07/2026

Good music. Great workout. Even better people. 🥁💚

Join me for POUND at the YMCA and experience the energy that happens when we move, sweat, and rock out together. Whether you're a regular or it's your first class, there's a spot for you.

📅 Thursdays at 9AM

Come build strength, boost your mood, and leave feeling stronger than when you walked in. Let's make some noise! 🔥✨







07/06/2026

If it feels uncomfortable, you’re probably expanding.�Lean in.







07/05/2026

Tight shoulders? Stiff hips? Heavy week?
This Sunday reset might be exactly what your body’s asking for. Comment “RESET” if you’re stretching today.




07/04/2026

Celebrate independence by taking control of your welness.





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Location

Address


19915 State Highway 249
Houston, TX
77070