NoelCom_Fit

Box squats are a knee-friendly way to safely load your legs through a controlled range of motion. Here I'm using a Safety Squat Bar - grip & load distribution benefits!

Superset with a power movement 💥

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Train fast. Move fast 🚀

📍The Movement App 📲
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Quickie Kettlebell core : 2 x 10 🔥

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High pulls are more shoulder friendly compared to upright row. Superset with shoulder press 👊🏿

📍The Movement App 📲
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Movement is life ✨️

Train smart. Listen to your body!

📍The Movement App 📲
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My biggest flex at 48 yrs old with osteoarthritis is that I can still train like an athlete - pain-free 😎

Train smart. Stay strong. Live pain-free ✨️

📍The Movement App 📲
Let’s get it 💪🏿

Access the full range & stability of you hips. Move better. Feel better 😌

📍The Movement App 📲
Let’s get it 💪🏿

Friendly reminder to pull some more ✨️

📍The Movement App 📲
Let’s get it 💪🏿

Saturday core 🥵🤯

📍The Movement App 📲
Let’s get it 💪🏿