Strength & Performance Coach | Former D1 Athlete (Tulane)
Helping men 40+ build athletic strength, mobility & longevity. Train smart. Move pain-free.
Perform for life. Let’s get it 💪🏿
How's your lower body power 🔋 👀
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Spice up your pushups with this drop set burner 🔥
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Stretching helps but building strong hip stabilizers is even better.
Try these 4 hip exercises for 2 sets of 15 reps before you run or lift 🔥
Your hips will thank you 😊🙌🏿
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The tall kneeling jump tests your hip mobility, glute strength, and ability to generate power without momentum.
Simple. Challenging. Humbling.
Can you do it? 👀
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Grab a medball & go back to back - 10 situps / 20 oblique slams 🥵
Now do another round 😬
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These push-up and med ball variations will help you build a stronger, more defined chest while adding athletic power.
Time to fill out those summer tees. ☀️ 👕
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Your anterior tibialis plays a key role in foot stability, ankle mobility, and strong squat mechanics.
- Load it.
- Flex it.
- Strengthen it.
Build from the ground up 👣
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Unilateral training builds strength, improves stability, and helps correct muscle imbalances.
Train one leg at a time.
Move better. Lift stronger. Stay resilient. Improve athleticism 🚀
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The rope came in handy 👌🏿
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There will come a day when I can't move like this. Today isn't that day.
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