F45 Training West University Place TX

Wishing a belated Happy Birthday to our Coach Leighton! 🎉 Hailing from NYC, we’re still ecstatic that Coach Leighton joined the West U Crew.

Fun fact: some of our members actually met him at his former studio in Manhattan while on vacation, loved his energy, and told him he should come join us in Houston. He came highly recommended—but little did they know, he had already planned to make the move here! 😂

With his positivity and infectious enthusiasm, Coach Leighton has been such an incredible addition to our crew. We’re so lucky to have you, Coach! 🎂🙌

New phase incoming 🛬
Introducing your next four weeks of workouts, starting Monday! Swipe right for the full training lineup and the focus of each session. Which session are you most excited for? Drop your answer in the comments below. 👇🏽

West U Crew, meet one of our newest coaches, Stephanie!

“My name is Stephanie Brown, and I’m excited to be a part of the West U team! After growing up in competitive cheerleading, I found a love for F45 and have been coaching for the past 4.5 years - starting in Austin, a summer in Orlando, then in Dallas before moving back to my hometown! I am a graduate of UT Austin in Nutrition and Liberty University in Human Services Counseling, now practicing as a Registered Dietitian on top of my love for group fitness. My goal is to make fitness fun & individualized so that exercise is seen as a gift, not a punishment!”

With her energy, experience and love for F45, we are thrilled to have her on the team. And today just happens to be her birthday! Wish her a warm welcome, a happy birthday or show some love for her in the comments below! 🥳

Summer is heating up and so are your milestones! Walking through the doors is often the hardest part. Yet you show(ed) up. From your first class to your 400th, your dedication, strength, and consistency inspire our entire community. We are incredibly proud of you for staying the course and putting in the work. Here’s to movement, health, and community all summer long! ☀️💪🏽

Did you know that one blood donation can help save up to three lives? Join us for our Blood Drive with Gulf Coast Regional this Saturday from 8a - 12:30p. Sign up today - link to make your appointment is in our bio!

New phase. New focus. Let’s build. 👷🏽‍♀️

Welcome to the Base Phase - where we lay the foundation that everything else gets built on top of. 🧱

This phase is all about movement quality. We’re developing shoulder stability, dialing in lunge mechanics, and building real sprint technique before we ever chase intensity. Controlled pacing, repeat exposure to key patterns, and steady aerobic work that makes you more efficient and more resilient. 💪🏽

Swipe through to see what’s coming - then drop the session you’re most excited for in the comments. ⬇️