We are a community based gym. We focus on improving quality of living through health & wellness.
Thanks for a great day with our 1 RM Front Squats yesterday! Yall are so strong!
Going up, on a Friday!
Jennifer Quintana Jacksis managed to hit 50 # for her dumbbell sn**ch (on both arms) last Friday! You are awesome Jennifer!
The achievement, the celebration, the support from his wife! Thanks for being here Kevin Zarate! And Im glad you had the chance to see it happen Brandi Zarate (Ball)!
Apologies. I forgot the music!
Let Kristal Howard take you through one of the 6 rounds of today’s workout!
You are awesome Kris!
Black Wolf Baby 1,0000 (someday I will find the real number from over the last 12 years) is almost here!
For us, working out while pregnant is no different than working out in any other phase of life. But that is because we are always here to tailor your workouts to what you are dealing with on the day.
Training through pregnancy does require a focus on open communication between you and your doctors and you and your coaches. What your doctor says goes! We just serve to help guide you based on whatever guidelines you are following!
07/20/2026
These three are signed up for CrossFit Katy Events Girls of Summer competition on August 1st! They’ll be taking on the Intermediate Division!
Brenda Denise Lena Abigail Brinegar
07/18/2026
Thanks for a good Saturday!
Have a great weekend and I will see you on Monday!