08/31/2026
Evolution Fitness & Wellness
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Sessions are coached by experienced trainer in a small group (3-6ppl) or private sessions. Supplemental classes include yoga and tai chi.
We empower adults 50+ to rebuild strength, vitality, and confidenceโso they can move better, feel better, and do more of what they love, leading to fuller, more active lives. EFW utilizes a variety of training tools including but not limited to, Keiser pneumatic resistance equipment, the ActivMotion Bar, Anchor Point Training elastic resistance, TRX Training, medicine balls, free weights and more.
08/31/2026
08/29/2026
What if one of your most important longevity organs isn't something you've ever thought of as an organ?
๐๐'๐ ๐๐ผ๐๐ฟ ๐บ๐๐๐ฐ๐น๐ฒ.
Skeletal muscle does far more than make you strong. It plays an important role in metabolic health, bone health, recovery, physical capability, and how well we age.
Our newest Stronger Longer Library Guide explores the science behind muscle and five things you can do now to protect it.
๐ฆ๐๐ ๐ฌ๐ฌ๐ฏ | ๐ง๐ต๐ฒ ๐๐ผ๐ป๐ด๐ฒ๐๐ถ๐๐ ๐ข๐ฟ๐ด๐ฎ๐ป
Explore the Stronger Longer Library at EFW.fit/blog
08/27/2026
Did You Know?
08/26/2026
08/22/2026
A little movement goes a long way. ๐ช ๐๐ฒ๐ฒ๐ฝ ๐๐ต๐ผ๐๐ถ๐ป๐ด ๐๐ฝ ๐ฎ๐ป๐ฑ ๐ด๐ฒ๐๐๐ถ๐ป๐ด ๐๐๐ฟ๐ผ๐ป๐ด๐ฒ๐ฟ!
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Address
7510 Cherry Park Drive, Ste F
Houston, TX
77095
Opening Hours
| Monday | 7am - 7pm |
| Tuesday | 7:30am - 12pm |
| 3:30pm - 7pm | |
| Wednesday | 7am - 12pm |
| 5:30pm - 8pm | |
| Thursday | 7:30am - 12:30pm |
| 3:30pm - 7pm | |
| Friday | 7am - 12pm |
| 4pm - 6pm | |
| Saturday | 8am - 12pm |