Sessions are coached by experienced trainer in a small group (3-6ppl) or private sessions. Supplemental classes include yoga and tai chi.
We empower adults 50+ to rebuild strength, vitality, and confidenceโso they can move better, feel better, and do more of what they love, leading to fuller, more active lives. EFW utilizes a variety of training tools including but not limited to, Keiser pneumatic resistance equipment, the ActivMotion Bar, Anchor Point Training elastic resistance, TRX Training, medicine balls, free weights and more.
06/26/2026
Want to live longer and feel better? Sleep may be more important than you think. ๐ด
Sleep supports muscle recovery, brain health, energy, and healthy aging!
Read our latest blog to learn simple habits that can help you rest better and age stronger. ๐ช https://efw.fit/blog/b/sleep-importance
06/25/2026
Getting Older Shouldnโt Mean Getting Weaker!
06/23/2026
The best thing a man over 50 can do for his health ๐บ๐ฎ๐ ๐ป๐ผ๐ ๐ฏ๐ฒ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐๐ต๐ถ๐ป๐ธ.
Itโs not about doing it all alone. Support, accountability, and community can make a powerful difference in staying strong and healthy as you age.
๐ฅ๐ฒ๐ฎ๐ฑ ๐ผ๐๐ฟ ๐น๐ฎ๐๐ฒ๐๐ ๐ฏ๐น๐ผ๐ด to learn why having the right people in your corner matters. ๐ช
https://efw.fit/blog/b/mens-health-month
06/22/2026
Meal Prep Monday ๐ฅโจ
Fresh, colorful, and ๐ฑ๐ข๐ค๐ฌ๐ฆ๐ฅ ๐ธ๐ช๐ต๐ฉ ๐ฑ๐ณ๐ฐ๐ต๐ฆ๐ช๐ฏ! This Smoked Salmon Salad is perfect for an easy lunch or light summer dinner.
๐ฅ๐ฒ๐ฐ๐ถ๐ฝ๐ฒ:
๐ฅฌ Mixed greens
๐ฅ Avocado
๐
Cherry tomatoes
๐ฅ Cucumber
๐ Smoked salmon
๐ง
Red onion
๐ง Goat cheese or feta
๐๐ฟ๐ฒ๐๐๐ถ๐ป๐ด: Whisk together lemon juice (or white wine vinegar), honey, Dijon mustard, fresh dill, olive oil, salt, and pepper.
Top the greens with ingredients, drizzle with dressing, toss, and enjoy! Save this one for later ๐ชโ๏ธ
06/19/2026
Whatโs the best exercise for living longer and staying healthier?
Research suggests itโs not just one workout, ๐ถ๐โ๐ ๐๐ฎ๐ฟ๐ถ๐ฒ๐๐ ๐๐ต๐ฎ๐ ๐บ๐ฎ๐ธ๐ฒ๐ ๐๐ต๐ฒ ๐ฑ๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐ฐ๐ฒ ๐ช
Strength training, cardio, balance, and flexibility each play an important role in helping you stay active, capable, and strong as you age.
Read blog to learn why mixing up your routine may help you live better, longer ๐ https://efw.fit/blog/b/best-exercise
Tired of Aches, Stiff Joints, and Low Energy? Get Functionally Fit in Just 30 Minutes!
| Monday | 7am - 7pm |
| Tuesday | 7:30am - 12pm |
| 3:30pm - 7pm | |
| Wednesday | 7am - 12pm |
| 5:30pm - 8pm | |
| Thursday | 7:30am - 12:30pm |
| 3:30pm - 7pm | |
| Friday | 7am - 12pm |
| 4pm - 6pm | |
| Saturday | 8am - 12pm |