12/17/2025
Think CrossFit is intimidating?
It doesn’t have to be.
We’ve been open for 13+ years, and most of our coaches have 10+ years of experience helping people lift safely and confidently.
Weightlifting helps you:
✔️ Build strength and bone density
✔️ Improve balance and mobility
✔️ Protect your joints and stay injury-resistant
Every workout is scaled to your level, with coaching that puts technique and safety first.
You don’t need to be fit to start — you just need good coaching.
Get started:
👉 Visit CFMH.wodify.com to view our schedule and book a free trial class 💪
12/15/2025
🔥 JAN 12 – FEB 27 BODY FAT % CHALLENGE 🔥
Team Up. Lean Out. Win $$$.
Ready to turn the start of the year into real, measurable results? This isn’t a scale challenge — this is about real body composition change. 💪
👯 How It Works
• Grab 1 partner (your partner does NOT have to be a gym member!)
• You’ll compete as a 2-person team
• The team that loses the greatest combined percentage of body fat takes home CASH 💵
📅 Key Dates
• Challenge Runs: Jan 12 – Feb 27
• Baseline Scan Window: Jan 5 – Jan 12
• Final Scan Deadline: 6:00 PM on Feb 27
(Final scan can be done anytime during the last week)
📊 How We Measure
• Use InBody OR DEXA
• Whatever you choose for your baseline MUST be used for your final scan
• Fair. Accurate. No guesswork.
💰 Cost
• $50 per team
• One challenge. One goal. One big payout.
🔥 Why Join?
✔ Stay accountable with a partner
✔ Focus on fat loss, not just weight
✔ Compete for real money
✔ Start 2025 leaner, stronger, and more confident
Grab a partner, lock in your baseline, and let’s see who’s willing to put in the work.
Sign up now in your Wodify app and let the transformation begin!
