Built Different Training Co

The workout is going so well, and then….everybody’s favorite aka “Bulgarians Split squats

Love them or hate them, Bulgarians are one of the best Leg developing exercises.

Bulgarians have a variation, you can apply for power, quad development, glute development, absolute strength, speed, vertical, just about anything.

I know you hate them, they hurt so good.

Put them BACK in at least one of your legs days.

Idk about yall, but I think tiny hand was a hit.

They only stole it from me once.

Keep it brief and get the work done.

Plyo push ups

Push press

Banded bench

Weighted pull ups

Weighted dips

DB bent over rows

(Not shown)
Cable rev flys
Ball slams

“It’s not about what you can do today, it’s about what you can recover from.” - .c.bowens

Great! You finally PR’d on a random Tuesday, but now your body is shot and you have to sit down for a couple weeks while you recover.

OR….

You could ramp it up gradually, then scale back, then ramp it up again over and over.

Whats the rush?

Accumulated fatigue is robbing you of long term progress.

Maxing out everyday sounds good, until you’re training yourself into the ground and now you have to take days or weeks off completely.

Unless you’re an enhanced athlete, a controlled approach that you can CONSISTENTLY build off of without frying your nervous system, is more important than a random Tuesday PR.

Some days are just about the movement.

Some days are for crawling out of the gym.

Some days are about feeling good.

Both days you need to train hard

Both days you need to train smart.

Try to
Want to
Would like to

Do or don’t. Failing is not the same as trying.

Confidence is built by finding out what you can do, what needs work, then building from there.

This idea that everything needs to be perfect out the gate is paralysis by analysis, at some point you have to go for it. Jumping out there once makes it easier to jump out there again.

You just have to start.

HER FIRST PULL-UP!
🚨🚨WARNING: Obnoxious sounds

Everyone does things for different reasons, but sharing moments like these with people is one of the best feelings lol.

Shoutout

✅ complete a pull up

Get your goals together and DM me.
Let’s get a plan together

Every M-Th
Every 6am

Find us at
DM me now to join the winning team, and get to work

If you can move, you’re an athlete.

If you’re an athlete, you need to build your engine.

If you’re building an engine, you need to train your core (not just your abs)

If this training is your kind of training, DM me.

When the workout makes it out of the text messages.

Just the beginning.