Amyris Counseling & Wellness

What if the chills have context? 👻

Some paranormal cases look frightening, but the nervous system often tells us more than the event itself. At Amyris Counseling & Wellness, I look at both the experience and the impact, so you can feel safer and more grounded.

Curious about how I assess paranormal trauma with care and boundaries? Send me a message or book a free consult at www.amyriscounseling.com.

Quick check-in: how much of your day is quietly shaped by fear? 👀

Not the jump-scare kind. The slow kind.

The kind where you don't go to that event because "something might happen."
Or you don't say yes to the thing you want because... what if?
Or you wake up at 2am running through every possible worst case.

If that sounds familiar — **Fear Less** was made for you.

We start September 3. Spots are filling, and I want to make sure the right people get in before it closes.

**Fear Less: 4-Week Group Coaching**
📅 Starts September 3
💺 10 spots total — a few still available
💸 $47/week ($188 for the full month)
📲 4 weekly 1-hour Zoom sessions

This is coaching, not therapy — so it's focused, practical, and actionable.

If you've been on the fence, this is your nudge. 👉 [REGISTRATION LINK]

Some stories change how we heal.

I became a therapist because I know what it feels like to sit with pain that others do not fully understand. That experience still shapes how I show up for my clients every day.

At Amyris Counseling & Wellness, I believe healing starts with being heard, believed, and supported with care. If that matters to you, I invite you to book a free consultation. 💜✨

Healing felt possible again, and that mattered 💜

One client shared that they finally felt heard, supported, and less alone after starting therapy with Amyris Counseling & Wellness.

That is the heart of this work. Gentle, evidence-based care that meets you where you are.

If you have been waiting for a safe place to begin, we are here.

Book your free consultation at www.amyriscounseling.com ✨

🌿 Start your morning with intention.

A heart-shaped breakfast can be a gentle reminder to slow down, breathe, and care for yourself today.

Try this: take 3 slow breaths before your first bite. Notice one thing you can see, one thing you can hear, and one thing you can feel.

Small grounding moments can help your nervous system feel a little safer. 💚

What is one mindful habit you want to practice this week?

When a haunting feels like trauma, pause. 👻

Sometimes the scariest part is not the experience itself, it is feeling dismissed after it happens.

At Amyris Counseling & Wellness, I help clients explore the impact, the triggers, and the nervous system response. If you need a safe, clinical space to sort through unexplained distress, let’s talk.

Book a free consult at www.amyriscounseling.com.

Need a gentle reset for your nervous system? 🌿

Try this simple grounding check. Name 3 things you can see, 2 things you can feel, and 1 slow breath you can trust.

Small practices can bring big relief, especially on the days when anxiety feels a little too loud. If you want more calming tools like this, visit Amyris Counseling & Wellness and reach out for support. 💚

Still unsure if therapy will help you? 👻

That doubt is more common than you think. At Amyris Counseling & Wellness, I help you explore what’s going on, with care, clarity, and no judgment.

Virtual therapy is secure, and if your experience feels paranormal, you can still talk about it safely here.

Ready for support? Book a free consult at www.amyriscounseling.com. 💜

**Feeling overwhelmed? Try this five-minute reset today.** 🌿

When anxiety or low mood starts to feel heavy, pause and try this simple 4-step grounding practice: Breathe, Notice, Release, Reset.

You do not need a perfect moment, just one gentle pause. If you want more support like this, visit Amyris Counseling & Wellness at www.amyriscounseling.com or book a free consult today.

Some healing stories start quietly, not loudly. 💜

Today I was reminded that courage can look like showing up, being honest, and letting yourself be seen without judgment.

At Amyris Counseling & Wellness, I hold space for the parts of your story that feel hard to say out loud. If you’ve been carrying anxiety, trauma, or unexplained distress, you do not have to carry it alone.

Ready for a gentle first step? Book a free consultation at www.amyriscounseling.com.