Jessica Hale Trainer

How 'bout a little core action today?!
50 crunches
30 sec side plank R
30 sec side plank L
20 bridges
30 bicycles
20 supermans
20 pike-ups
Repeat as necessary

10 minute CARDIO BLAST!
1 minute each, take breaks as needed but try not to:
skaters
jump rope
squats
burpees
jumping jacks
lunges
hacky sacks
jump squats
butt kicks
hi knees

100 Jump Rope
• 30 Flutter Kicks
• 30 Mountain Climbers
• 20 Walking Lunges w/ weights
• 20 Jack Knives
• 10 Dumbbell Punches

Sorry this is late! The ever popular 777 lucky day workout!
7 reps each:
push ups
squats
burpees
tricep dips
jumping lunges
side lunges
sit ups

Loved this one, so why not share the love again!
**Weights needed **
1 MINUTE EACH
Hackey Sacks
Deadlifts
Squats
V-ups
Bridges
Jump squats
Bicep curls
Overhead press
Chest press
Skull crushers

I know doing something EVERY DAY is a big commitment, at least to me it is! But, let’s do this. 21 days left for the month!

30 sec squat/30 sec butt kicks
REPEAT 30 sec squat/30 sec butt kick
30 sec side lunge/30 sec hi knees
REPEAT
30 sec push ups/30 sec mountain climbers
REPEAT
30 sec Vups/30 sec bicycles
REPEAT

Well, dang, I didn't get it done yesterday. Try again today!
50 jumping jacks
15 push ups
20 crunches
20 bicycles
20 mountain climbers
30 sec plank
REPEAT!

You’ll need weights for this one, gang:

1 MINUTE EACH
Hackey Sacks
Deadlifts
Squats
V-ups
Bridges
Jump squats
Bicep curls
Overhead press
Chest press
Skull crushers

Get it!!

Teef-out-Tuesday
20 squats
50 butt kicks
20 soldier kicks
50 jump rope
20 reverse lunges
50 jumping jacks
20 Superman
20 crunches
50 high knees