Unwind Studio

Six weeks from now, we’ll be waking up in Maui. 🌺

After our retreats, we often hear guests tell us that the experience was “life-changing”—deeply transformational in ways they never expected.

There is something powerful about stepping away from the rhythms and responsibilities of everyday life and giving yourself the space to pause, reflect, reconnect, and go inward.

A retreat is so much more than a vacation. It offers the rare opportunity to step outside of your everyday world and immerse yourself in experiences we don’t often make room for in our daily lives—experiences that can open the door to healing, clarity, connection, and profound personal growth.

At the Geometry of Awakening Retreat, we’ll spend six beautiful days at Lumeria Maui immersed in meditation, yoga, sound healing, sacred geometry, nature, and meaningful connection—with plenty of space to simply breathe, be, and receive.

October 3–9, 2026 | Maui, Hawaii

Only a few spaces remain.

If you’ve been feeling the call to step away from your everyday life and give yourself the gift of a truly meaningful experience, perhaps this is your time to say yes.

We would love to share this experience with you. 🤍

DM us or visit the link in our bio for all the details.

What if six days could give you the space to slow down, reconnect, and see your life from a new perspective?

This October, Farida and I invite you to join us on Maui for The Geometry of Awakening—an intimate six-day retreat devoted to yoga, meditation, sound healing, sacred geometry, reflection, and meaningful connection.

Set amid the beauty of Lumeria Maui, our days will offer a thoughtful balance of guided experiences and spacious time to rest, explore, and simply be.

Whether you are seeking renewal, inspiration, deeper self-awareness, or simply the opportunity to step away from the pace of everyday life, we would love to welcome you.

October 3–9, 2026 | Maui, Hawaii

Spaces are limited. If you’ve been considering joining us, now is the time.

Retreat details and registration at the link in bio.

We hope you’ll join us in Maui. 💚

There are conversations we don’t always have a place for—the questions we carry, the experiences that change us, and the mysteries we find ourselves wanting to understand more deeply.

This fall, we’re creating a space for those conversations.

The Round Table at Unwind is a new community gathering for those who are curious about consciousness, spirituality, healing, and the deeper dimensions of the human experience.

Once a month, we’ll come together to explore ideas, share perspectives, ask questions, and learn from one another. Some gatherings may feature guest speakers; others may center around a particular topic, book, experience, or question worth exploring.

More than anything, The Round Table is about connection and curiosity—creating a thoughtful, open-minded community where meaningful conversations can unfold.

Membership will be intentionally limited to keep the gatherings intimate and allow everyone the opportunity to participate.

Applications are now open.

If this speaks to something in you, we invite you to pull up a chair.

Apply through the link in our bio.

Know someone who would be a great fit? We’d be so grateful if you’d tag them below or share this post. 🤍

We’re growing, and we’re looking for an experienced Digital Marketing & Meta Ads Specialist to join us!

At Unwind, our mission is to create meaningful experiences that support healing, mindfulness, and well-being. As we continue to grow, we’re looking for someone who can help us expand our reach and connect with more people through thoughtful, strategic digital marketing.

We’re looking for someone with experience in:

✨ Meta (Facebook & Instagram) Ads
✨ Audience targeting and campaign strategy
✨ Lead generation and conversions
✨ Meta Pixel setup and tracking
✨ Retargeting campaigns
✨ Campaign optimization and analytics

Experience marketing wellness brands, yoga studios, retreat leaders, meditation teachers, or holistic businesses is a big plus.
We’re especially excited to find someone who can help us promote our upcoming Maui retreat, professional trainings, workshops, and our ongoing studio offerings.

We’re looking for someone who shares our passion for creating exceptional wellness experiences and is excited to help us grow our community.

This is a freelance/contract opportunity with flexible hours.

If this sounds like you, we’d love to connect! Please send us a direct message with a brief introduction, your experience, and examples of your work.

Thank you for helping us grow our community. 🤍

When our chakras are in balance, we often experience greater harmony and ease in the areas of life they represent. When they’re blocked or out of balance, we may begin to experience imbalance in those areas as well.

Chakra Balancing Meditation is an opportunity to gently bring awareness to each of your seven primary energy centers through guided meditation, breath, and mindful presence. As you cultivate balance within, you may begin to experience a greater sense of peace, clarity, resilience, and connection in your daily life.

Think of it as a regular practice of energetic self-care for the body, mind, and spirit—a chance to pause, reset, and reconnect before stress and imbalance begin to accumulate.

✨ Mondays at 7:00 PM
✨ Thursdays at 9:30 AM

Whether you’re new to chakras or have been working with this system for years, all are welcome.

Reserve your spot through the link in our bio.

✨ Reclaiming REST ✨

In a world that celebrates doing more, what if true well-being begins with doing less?

Join us for a nourishing two-hour workshop with Jasmine Shah and Melanie Lown as we explore the practice of deep rest through guided meditation, meaningful reflection, and evidence-based tools designed to support greater well-being, creativity, and balance.

Saturday, June 27 • 3–5 p.m.
Unwind Studio • Houston

Space is limited. We would love to share this experience with you.

Register at unwindstudio.org/workshops

Link in bio.

SelfCare MindfulLiving SoundHealing MeditationWorkshop

Feeling drained after a busy week?

✨ Join us tomorrow at 10 AM CDT for Breathwork: Energize & Elevate with certified SOMA Breath Facilitator Jantzen.

Breathwork is a guided practice that uses intentional breathing, music, and visualization to help calm the mind, boost energy, and create a greater sense of balance and well-being.

This uplifting session is designed to be accessible for everyone—no experience necessary. Just bring yourself and an open mind.

🌿 Reduce stress
🌿 Increase energy and mental clarity
🌿 Cultivate more joy and ease
🌿 Leave feeling refreshed, centered, and uplifted

🗓 Saturday
⏰ 10:00–11:00 AM CDT

Sometimes the most powerful reset is as simple as taking a deep breath.

Come experience it for yourself. 💙 To register, go to our website, or link in Bio.